Andrew Huberman on Probiotics

“When I travel, I will occasionally take a probiotic.”

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“I do believe in probiotics, I take probiotics.”

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“I do believe in probiotics, I take probiotics.”

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“This study convinced me to eat low sugar fermented foods every single day and I have been ever since.”

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“So I take the probiotic. You guys have amazing probiotics here, and in a day, boom, it's done.”

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“For many people who are suffering low mood, supplementing with a quality probiotic can actually improve mood.”

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“One could also imagine taking probiotics or prebiotics. Certainly that would work as well because of the direct relationship that's been established between doing that and reducing negative markers within the inflammatome.”

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“Supporting a healthy gut microbiome is good for mood, great for digestion, and great for immune system function.”

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“The best way to support a healthy gut microbiome is to consume at least one to four servings of low sugar fermented foods per day. That would indirectly support the healing and prevention of canker sores.”

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“Ingesting one to three servings of low sugar fermented foods each day, things like sauerkraut, kimchi.”

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“The best low-cost, no-supplement way to do that is going to be to consume one to four servings of some fermented food, such as kimchi or sauerkraut or kefir.”

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“If you're taking antibiotics, you want to do something to counter that through pill probiotics.”

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“There's a little bit of data suggesting that if you chronically take pill probiotics that yield very high levels of bacteria, then maybe there's some associated brain fog.”

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“If you take lots and lots of certain probiotics like lactobacillus and you really ramp up the levels more, there are things like brain fog that can come from that.”

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“A few years back, there were some scientific reports that excessive intake of pill-form probiotics could create mental fog.”

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“High-dose probiotics, these very expensive need to be refrigerated things, those actually can create brain fog and other issues.”

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“There are studies that show that people that supplement with a lot of probiotics can sometimes experience brain fog.”

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“I started eating a lot of those fermented foods and taking no probiotics except in a few of the supplements that I was already taking.”

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“I took them for a few years just thinking that would be good for my gut microbiome, and then I switched to the fermented food thing.”

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“I get the probiotics from the Athletic Greens. I used to supplement with capsule probiotics, but I don't do that anymore because they are ridiculously expensive for what they are.”

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