Chamomile Extract
Chamomile extract is derived from the flowers of Matricaria chamomilla (German chamomile), one of the most widely consumed herbal preparations worldwide. It contains a range of bioactive compounds, most notably the flavonoid apigenin, along with bisabolol and chamazulene. Chamomile has been used for centuries as a calming botanical and is now studied for its effects on sleep, anxiety, and mild digestive discomfort.
Research Evidence
May improve subjective sleep quality
ModeratePossesses mild anti-inflammatory properties
LimitedReduces mild to moderate anxiety symptoms
ModerateSupports relaxation without next-day grogginess
ModerateMay ease mild digestive discomfort and bloating
LimitedExpert Evidence
1 reference from 1 expert
“I like chamomile tea after a meal.”
The Chemistry of Food & Taste | Dr. Harold McGee
1:06:061 reference in 1 episode from 2025
2025
Safety & Cautions
Side Effects
- Allergic reactions in those sensitive to Asteraceae/ragweed family plants
- Mild drowsiness
- Nausea at high doses
- Potential interaction with blood-thinning medications
Chamomile is generally well-tolerated and has a long history of safe use. Those with allergies to ragweed, chrysanthemums, or other Asteraceae family plants should use caution, and individuals on anticoagulant therapy should consult a healthcare provider before supplementing.
Pairs Well With
Price Comparison
From $0.12/ct
S
Solaray
4.3
•30 ct$0.53/ct
$15.99 total
S
Swanson
4.3
•60 ct$0.26/ct
$15.49 total
N
Nature's WayBest Value
4.5
•100 ct$0.12/ct
$12.34 total