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    Magnesium

    Evening, 30-60 min before bed

    Magnesium is an essential mineral that participates in over 300 enzymatic processes throughout the body, including energy production, protein synthesis, and neuromuscular function. Despite its critical role, dietary intake is frequently inadequate due to soil depletion and processed food consumption, making it one of the most common nutrient deficiencies in developed countries.

    Research Evidence
    Supports healthy blood pressure within normal range
    Strong
    Reduces symptoms of anxiety and perceived stress
    Moderate
    Threonate form may preferentially cross the blood-brain barrier
    Limited
    May alleviate muscle cramps and promote recovery
    Moderate
    Improves sleep quality and reduces time to fall asleep
    Strong
    Supports insulin sensitivity and glucose metabolism
    Moderate

    Expert Evidence

    206 references from 6 experts

    “Personally, I prefer magnesium taurate. And in addition to magnesium, it also provides taurine, which has its own potential health benefits.”

    5 Supplements with STRONG Evidence of Benefit

    8:41
    Safety & Cautions

    Side Effects

    • Loose stools or diarrhea at higher doses
    • Stomach cramps
    • Drowsiness (especially threonate/bisglycinate forms)
    • Nausea when taken on an empty stomach
    Magnesium is generally well-tolerated at recommended doses. Those with kidney disease should consult a physician before supplementing, as impaired renal function can lead to magnesium accumulation.
    Pairs Well With
    Price Comparison
    From $0.07/ct
    V
    Vocks
    4.2
    90 ct

    $0.47/ct

    $42.49 total

    N
    NatureBellBest Value
    4.7
    240 ct

    $0.07/ct

    $16.96 total

    S
    Slow-Mag (120ct)
    4.7
    120 ct

    $0.15/ct

    $17.88 total

    D
    Double Wood Supplements
    4.6
    180 ct

    $0.08/ct

    $14.41 total

    D
    Double Wood
    4.6
    120 ct

    $0.25/ct

    $29.95 total

    S
    Slow-Mag (60ct)
    4.7
    60 ct

    $0.29/ct

    $17.46 total

    L
    Life Extension
    4.6
    90 ct

    $0.34/ct

    $30.79 total

    N
    Nutricost
    4.7
    180 ct

    $0.08/ct

    $13.50 total

    N
    NOW Foods
    4.7
    180 ct

    $0.11/ct

    $20.30 total

    N
    NOW Foods
    4.6
    90 ct

    $0.35/ct

    $31.24 total

    N
    Nature's Truth
    4.6
    60 ct

    $0.15/ct

    $8.89 total

    S
    Sports Research
    4.7
    90 ct

    $0.33/ct

    $29.95 total

    P
    Pure Encapsulations
    4.6
    180 ct

    $0.26/ct

    $46.50 total

    N
    Nutricost
    4.7
    120 ct

    $0.37/ct

    $44.95 total

    M
    Moon Juice Magnesi-Om
    4.2
    30 ct

    $1.00/ct

    $29.91 total

    Nature Made logo
    Nature Made
    4.7
    90 ct

    $0.38/ct

    $34.42 total

    Momentous logo
    Momentous
    4.6
    90 ct

    $0.56/ct

    $49.95 total