Andrew Huberman

AH

"For me it's water and some form of caffeine."

AH

"I personally take 3 or 400 milligrams of magnesium threonate about 30 to 60 minutes before sleep, and it helps me fall asleep."

AH

"Ingesting sufficient levels of omega-3 fatty acids is going to support healthy mood and even can act as an anti-depressant. Ingesting at least 1,000 milligrams per day of the EPA form of essential fatty acid is as effective as prescription anti-depressants in relieving depression."

AH

"And indeed, I use these myself. The most effective one I've found is alpha GPC."

AH

"I do use L-tyrosine from time to time for enhancing focus and motivation, but I want to emphasize from time to time. I've never been one to take L-tyrosine regularly."

AH

"I've been taking creatine since my teens because I heard back then that it would help make me stronger."

AH

"I find that if I wake up in the middle of the night and I've taken 900 milligrams of myo-inositol before initially falling asleep, I fall back asleep much more easily. It is especially effective for enhancing sleep when ingesting fewer carbohydrates."

AH

"I've tried berberine before. If you take berberine and you have not ingested carbohydrates, many people, including myself, experience a splitting headache."

AH

"I do take ashwagandha at a dosage of 300 milligrams; I take it of course in the evening and at night."

AH

"Apigenin, magnesium threonate, and theanine is the so-called Huberman Lab sleep stack that has worked exceptionally well for me."

AH

"I'm a fan of L-acetyl-L-carnitine lately. I've been kind of experimenting with that a little bit, and I take it every day."

AH

"When I travel, I will occasionally take a probiotic."

AH

"I take 50 milligrams of apigenin in capsule form every night before I go to sleep. I've been doing that for well over eight years now."

AH

"These days i'm fond of taking what's called element, LMNT. Element is a product that essentially contains electrolytes: sodium, potassium, as well as magnesium malate."

AH

"I confess having tried mucuna purines. I've examined the scientific literature on mucuna purines."

AH

"I've used Tongkat Ali for vitality for a long time. I continue to use these and my bloodwork says it's fine and I enjoy them."

AH

"I've been taking glutamine for years and find it useful when feeling run down. There are decent data on its role in offsetting leaky gut and it can also be used to help reduce sugar cravings."

AH

"When I take tryptophan, or anything that contains 5-HTP, which is serotonin or a precursor to serotonin, I tend to fall very deeply asleep and then wake up a few hours later."

AH

"I take what most people would consider very high levels of zinc and I've been doing it for a long time and I'm going to continue to do it."

AH

"I take a lot of supplements but most of them are of the kind of conventional kind, right? You know, fish oil, some D3, some zinc."

AH

"But based on this recent study and the concerns about TMAO, I make it a point to always ingest a 600 milligram capsule of garlic any time I take alpha GPC, which again for me is about four days per week."

AH

"I personally take PEA from time to time as a focus and work Aid... I will take 500 milligrams of PEA and I'll take 300 milligrams of Alpha GPC."

AH

"I've used things like Fadogia for vitality for a long time. I continue to use these and my bloodwork says it's fine."

AH

"I do take a foundational supplement which is my source of vitamin A in addition to my food sources."

AH

"I definitely take AG ag1. I take one or two servings a day, three if I'm traveling."

AH

"I personally like to avoid taking painkillers unless I have to take them. I might take an aspirin every once in a while, but I really like to avoid taking painkillers."

AH

"I confess I take NMN powder. I don't have any belief that it's going to increase my lifespan, but it seems to have a pro energy effect that I like."

AH

"Vitamin B6 is a fairly potent prolactin inhibitor. By way of inhibiting prolactin, it increases dopamine."

AH

"Nowadays I sometimes will throw some ketones in there, not because I'm on a ketogenic diet but for I do feel like it makes my level of focus and cognition better."

AH

"I started taking Rhodiola rosea about six months ago and it's a supplement that I take before high-intensity workouts."

AH

"I started taking NAC at 600 milligrams or even 900 milligrams three to four times per day, but restricted to times when I felt like I might be coming down with an infection or I was traveling."

AH

"Typically, if I leveraged other forms of pharmacology in order to enhance learning and memory, things like phosphatidyl serine, I would do that by taking those things before I sat down to learn a particular set of information."

AH

"I personally have never noticed that issue with whey protein, but others might and indeed there are some peer-reviewed manuscripts that point to that."

AH

"I take some grape seed extract, some ginger."

AH

"Increasing fiber is going to benefit most people terms of colon health and reducing inflammation."

AH

"I do take boron... I think it's two to four milligrams."

AH

"I take 400 to 800 milligrams of grape seed extract, usually with a meal. It's just part of my standard supplementation stack every single day."

AH

"I do indeed take an NR supplement every day. I take 500 milligrams of NR."

AH

"In my case, after researching this episode, I opted to start taking 50 milligrams of sulforaphane per day. I'm going to see how that goes."

AH

"Every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA in addition to the standard sleep stack... which I find greatly enhances my ability to get into sleep."

AH

"I like chamomile tea after a meal."

AH

"I actually take an enzyme, I think it's called DAO, a tiny pill for digesting histamines."

AH

"Every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA in addition to the standard sleep stack... which I find greatly enhances my ability to get into sleep."

AH

"I sometimes take some green tea extract."