Rhodiola Rosea
Rhodiola rosea is an adaptogenic herb that grows in cold, high-altitude regions of Europe and Asia. It has a long history of use in traditional Scandinavian and Russian medicine for combating fatigue, enhancing physical endurance, and supporting mental resilience under stress.
Research Evidence
Supports stress resilience and cortisol modulation
ModerateReduces perceived exertion and fatigue during high-intensity exercise
ModerateEnhances cognitive function under fatigue or stress conditions
ModerateImproves physical endurance and workout capacity
ModerateMay improve mood and reduce symptoms of mild depression
LimitedExpert Evidence
11 references from 3 experts
Safety & Cautions
Side Effects
- Dry mouth
- Dizziness at high doses
- Restlessness or agitation
- Difficulty sleeping if taken late in the day
Rhodiola is generally well-tolerated at recommended doses. Due to its mild stimulating effects, it is best taken earlier in the day and should be used cautiously alongside prescription stimulants or antidepressants.
Pairs Well With
Price Comparison
From $0.05/ct
N
NO BALDBest Value
4.4
•500 ct$0.05/ct
$24.99 total
D
DEAL SUPPLEMENT
4.6
•240 ct$0.06/ct
$15.26 total
B
Bronson
4.5
•120 ct$0.10/ct
$12.14 total
N
Nutricost
4.6
•60 ct$0.28/ct
$16.95 total
N
NOW Foods
4.4
•120 ct$0.70/ct
$83.99 total
C
CHOQ
3.9
•90 ct$0.44/ct
$40.00 total
N
Nootropics Depot
4.5
•60 ct$0.52/ct
$30.99 total