Beetroot Extract

Beetroot extract is a concentrated form of Beta vulgaris, rich in dietary nitrates, betalains, and polyphenols. It has been extensively studied for its cardiovascular and exercise performance benefits, primarily through the nitrate-nitric oxide pathway. Beetroot supplements are available as juices, powders, and capsules, though liquid forms tend to deliver more effective nitrate doses.

Rhonda PatrickReported use

Research Evidence

Enhances blood vessel function and arterial compliance

Moderate

Reduces resting blood pressure

Strong

May support cognitive blood flow in older adults

Limited

Increases muscle oxygen efficiency during physical activity

Moderate

Improves endurance exercise performance

Strong

Source: Examine.com

Expert Evidence

12 references from 4 experts

“On days where I'm doing endurance or maybe days when I'm doing a podcast, I'll take a tablespoon of beetroot extract.”

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

0:45

1 reference in 1 episode from 2025

2025

2021

Safety & Cautions

Side Effects

Beeturia (red/pink urine)
Red-colored stools
Mild gastrointestinal discomfort
Temporary drop in blood pressure

Beetroot extract is generally well-tolerated at studied doses. Those on blood pressure medications or nitrate-based drugs should consult a healthcare provider, as the blood pressure-lowering effects may be additive.

Pairs Well With

Citrulline Vitamin C CoQ10 Omega-3 Fatty Acids (EPA)

Price Comparison

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