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    Electrolytes

    Electrolytes are essential minerals — primarily sodium, potassium, and magnesium — that dissolve in body fluids and carry electrical charges necessary for cellular function. They are obtained through food and beverages but are rapidly depleted through sweat, exercise, and diuresis. Electrolyte supplementation has become popular among athletes and health-conscious individuals seeking to optimize hydration beyond what plain water provides.

    Gil Carvalho
    Gil CarvalhoTakes it
    Andrew Huberman
    Andrew HubermanTakes it
    Rhonda Patrick
    Rhonda PatrickTakes it
    Stacy Sims
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    Brad Stanfield
    Brad StanfieldTakes it
    Research Evidence
    Supports neuromuscular function and reduces exercise-related cramping
    Strong
    Maintains fluid balance and prevents dehydration during exercise
    Strong
    Supports cognitive clarity and sustained energy levels
    Moderate
    Improves endurance performance in prolonged or heat-stress exercise
    Moderate
    May improve blood sugar stability when sodium intake is optimized
    Limited
    Source: Examine.com

    Expert Evidence

    67 references from 6 experts

    “Its powerful effect is the reason why I included it in Microvit. But just because I take a supplement does in no way mean that you should as well.”

    This Study Proves We Are WRONG About High Blood Pressure

    8:21
    Safety & Cautions

    Side Effects

    • Nausea at high doses
    • Bloating or water retention from excess sodium
    • Digestive discomfort
    • Muscle cramps from imbalanced ratios
    Electrolyte supplements are generally well-tolerated at recommended doses. Individuals with kidney disease, heart failure, or those taking blood pressure medications should consult a physician before supplementing, as impaired electrolyte excretion can lead to dangerous imbalances.
    Pairs Well With
    MagnesiumCreatineVitamin D3