Foundational Supplements

RP

"Omega-3, there's three forms of it: ALA found in plant forms, and EPA and DHA which are marine sources. Not getting enough omega-3 from seafood was responsible for about 84,000 deaths a year."

BS

"Creatine supplementation is the most effective nutritional supplement currently available to increase exercise capacity and lean body mass."

RP

"Vitamin D gets converted into a steroid hormone that basically runs about 5% of our protein-encoding human genome, affecting everything from immune function to brain function to cancer."

RP

"There is a lever you can pull every day to significantly enhance your body's ability to repair damage to your DNA, potentially reducing cancer risk in a dose dependent manner. This is the power of magnesium."

AH

"Anyone that disagrees with that to me should see a neurologist because it's just so very clear that you need fiber. It's anti-cancer. It's pro-digestion."

RP

"Vitamin C is absolutely essential for the synthesis of collagen. You cannot make collagen without vitamin C."

BS

"Potassium is like a superhero when it comes to fighting high blood pressure. It balances out the sodium in our bodies and helps our blood vessels relax."

RP

"Vitamin K is also required to activate proteins that pull calcium out of the vascular system, out of the blood vessels and arteries, and bring it to the bone where it's supposed to go."

RP

"The top 20% of consumers of cruciferous vegetables reduce their all-cause mortality by 22%."

BS

"The next thing I always recommend to my patients that I see in the clinic aside from sunscreen use is to use a retinoid cream particularly at night."

BS

"It reduces the duration of the common cold symptoms in healthy people. Plus, it also seems to reduce the risk of getting a common cold in the first place."

BS

"Compared to women with the lowest vitamin E intake, those with the highest had 34% lower rates of heart disease."

BS

"After 12 months, the group who took vitamin B3 had a 23% lower rate of new skin cancers compared to the placebo group."

RP

"The effect on episodic memory was improved. It was like reducing the aging of our episodic memory by almost 5 years, which is just astronomical from just taking a multivitamin every day."

AH

"This study convinced me to eat low sugar fermented foods every single day and I have been ever since."

BS

"Alpha lipoic acid treatment coincided with a statistically significant 1.27 kg greater weight loss compared to placebo."

AG

"All of muscle requires calcium to contract. Your skeletal muscle has to have it, your heart has to have it. It is a critical component to high quality, fast, and successful muscle contractions."

BS

"If the ferritin is below 50, that may also be associated with adverse effects including exercise intolerance, fatigue, restless legs, and other neurologic and or sleep disorders."

GC

"When they gave them the aged garlic extract... the low attenuation plaque actually decreased by 29%."

BS

"We've got overwhelming human evidence that yes, NMN supplements, they do boost blood NAD."

BS

"Vitamin B12 is required for the development, myelination, and function of the central nervous system. It's needed for healthy red blood cell formation and DNA synthesis."

AH

"NAC prevented the symptomatic forms caused by the H1N1 influenza virus quite efficiently. Only 25% in the NAC group developed disease versus 79% in the placebo group."

AH

"When I take NR and NMN at the dosages I talked about a little bit earlier, it gives me a lot of sustained mental and physical energy throughout the day."

AH

"Third on the list of things that come from food that can readily support brain function would be choline because of the relationship to choline in the biosynthesis pathway for acetylcholine."

BS

"It's a powerful antioxidant, but as we reach the age of 45, our levels of glutathione go down."

AH

"B vitamins, in particular B6 or vitamin B6, can potently reduce prolactin levels. Prolactin and dopamine tend to work in kind of push-pull fashion."

GC

"Lutein and zeaxanthin have some really great evidence for eye health and cognitive health."

BS

"A brand new meta-analysis has suggested that spirulina improves weight, cholesterol, and blood pressure."

AH

"The thyroid needs iodine in order to produce thyroid hormone and you need sufficient levels of thyroid hormone."

AH

"One of the best ways to support the thyroid system and metabolism in general is to make sure you're getting enough selenium. Brazil nuts, one or two or three of those per day, you'll have more than enough selenium."

BS

"The US Preventive Services Task Force concluded with moderate certainty evidence that the harms of beta-carotene supplementation outweigh the benefits."

AH

"The reason I still take Athletic Greens is that it gets to me the probiotics that I need for gut health. Those probiotics in Athletic Greens are optimal and vital for microbiotic health."

GC

"Randomized trials have shown that the beta glucan in oats helps lower APOB, fasting insulin, and blood pressure in people with hypertension."

BS

"It may have beneficial effects for things like reproduction, bone health, brain function, and even making hormones like vitamin D, testosterone, and estrogen."

AH

"Copper has been shown to play a key role in DNA repair, which is a critical component of the turnover of collagen. It has been shown to reduce so-called reactive oxygen species and reduced inflammation."

BS

"A new paper published in March of 2022 showed that the combination of glycine and NAC supplementation in mice extended their lifespan by a whopping 24%."

AH

"Supporting a healthy gut microbiome is good for mood, great for digestion, and great for immune system function."

AH

"It's very clear that cinnamon can adjust the rate of glucose entry into the bloodstream, possibly by changing the rate of gastric emptying and thereby also reduce the glycemic index of particular foods."

RP

"Ben Flamin I'm taking that by life extension."