Longevity Supplements

BS

"The evidence shows that collagen supplements significantly improve skin hydration and elasticity."

BS

"Hyaluronic acid supplements improved skin moisture, and a small trial suggested that hyaluronic acid decreased wrinkle depth compared to a placebo."

RP

"The way I plan on supplementing with berberine is I will take it in the evening, many hours after the exercise, so I'm not going to be dampening the inflammatory response."

BS

"Resveratrol supplementation reduced the positive effects of exercise on our blood pressure, blood cholesterol, and how efficiently their bodies used oxygen."

RP

"If you go too hot for too long, however, you run the risk of disabling myrosinase."

AH

"Curcumin is known to be a potent inhibitor of 5-alpha reductase and DHT in some people."

BS

"The recommended daily intake for vitamin B3 is 16 mg."

GC

"Right off the bat, the number one suspect is calcium. Vegans don't consume dairy, of course. So if they don't make sure they get calcium from their food, they could end up with too little."

BS

"A study in soccer players who supplemented with TMG found increases in testosterone levels during a season compared to the placebo group."

BS

"Finally, the mice also had improved insulin sensitivity."

BS

"ALA supplementation improved endothelial function and reduced inflammatory markers in patients with metabolic syndrome... this may suggest that ALA could help potentially reduce the risk of cardiovascular events."

AH

"I personally like to avoid taking painkillers unless I have to take them. I might take an aspirin every once in a while, but I really like to avoid taking painkillers."

BS

"People fell asleep and reached deep sleep faster. They also performed better on memory tests the next day."

AH

"I started experimenting with L-Carnitine, but I take it in an injectable form."

SS

"Protein is important because not only does it allow the muscle to be flooded with leucine, which increases the triggering for building lean mass."

BS

"The first study gave NMN once to 10 healthy men just to make sure that there were no significant side effects from taking NMN, and there weren't."

RP

"Polyphenols such as quercetin as well as EGCG can transport zinc cations across the plasma membrane independently of plasma membrane zinc transporters."

RP

"Astaxanthin is a carotenoid that sequesters singlet oxygen and is a potent antioxidant against peroxy radicals which damage DNA, lipids, and proteins."

RP

"At high dose, nicotinamide riboside could reverse mitochondrial damage, it could increase mitochondrial biogenesis, and reverse muscular atrophy in animals that had a severe muscle wasting disease."

AH

"I started taking NAC at 600 milligrams or even 900 milligrams three to four times per day, but restricted to times when I felt like I might be coming down with an infection or I was traveling."

AH

"Lutein supplementation only showed benefits for individuals with moderate to severe macular degeneration. For people that have normal vision, these studies did not see a significant improvement."

BS

"Personally, until there's long-term human safety data on liposomal glutathione, I will not touch it."

GC

"Methylene blue can act as a smart drug. It can improve your mind, your memory, and your learning."

BS

"One specific form of lithium, lithium orotate appears to avoid the capture by amyloid plaques and boosts the levels of lithium in healthy brain tissue."

BS

"I use it five days every month to help with the senolytic effect."

BS

"No benefit has been seen in treating cancer, it doesn't appear to prevent heart disease, and research suggests that CoQ10 is a wasteful supplement."

BS

"In a randomized double-blind placebo-controlled trial testing Fisetin in 74 people with knee arthritis, there was no meaningful improvement in pain, function, or the joint itself compared to the placebo pill."

RP

"I know there's been some recent studies coming out in the last year or so where exogenous ketone bodies have been given to endurance athletes and it improved their endurance capacity."

BS

"In single cells in the lab, spermidine activates a process called autophagy or the cell clearance process. By clearing away those damaged components, we can rebuild new ones."

AH

"There are good data showing that 1,000 milligrams, that is 1 gram, of lion's mane per day can act as adaptogens in reducing cortisol."

RP

"Those men that were taking the mega doses of alpha tocopherol and supplementing with 200 micrograms of selenium a day were protected from having the increased incidence in prostate cancer."

BS

"AKG is crucial for the Krebs cycle. If we restore our AKG levels, we can support our metabolism and reduce oxidative stress."

AH

"DHEA will increase both testosterone and estrogen. The extent to which it increases one or the other will depend on whether or not you have a lot of aromatase."

BS

"The GlyNAC supplements improved a wide range of aging hallmarks in older adults, including physical function."

RP

"The original study that was done with Basis, the Elysium product that had pterostilbene in it, raised NAD levels."

AH

"I take 400 to 800 milligrams of grape seed extract, usually with a meal. It's just part of my standard supplementation stack every single day."

BS

"There's also anti-inflammatory supplements such as CoQ10 and PQQ... we don't want to interfere with that process [inflammation after exercise]."

RP

"Intermittent fasting, for example, which has been shown to increase ketone bodies like beta-hydroxybutyrate, which I know you've also shown restricted feeding does increase that as well."

RP

"Ben Flamin I'm taking that by life extension."