Exercise Supplements

AH

"I highly recommend that everybody delay their caffeine intake for 90 to 120 minutes after waking. You want to clear out whatever residual adenosine is circulating in your system in that first 90 to 120 minutes of the day."

BS

"Creatine supplementation is the most effective nutritional supplement currently available to increase exercise capacity and lean body mass."

BS

"A meta-analysis... found that all 10 randomized controlled trials showed improvements in skin health including moisture, elasticity, and wrinkle number."

BS

"In a perfect world, we should be targeting 1.6 grams of protein intake per kilogram of body weight per day."

BS

"Potassium is like a superhero when it comes to fighting high blood pressure. It balances out the sodium in our bodies and helps our blood vessels relax."

AH

"Alpha-GPC supports the release of a neuromodulator called acetylcholine. 300 milligrams of Alpha-GPC has been shown to increase physical performance but also cognitive performance."

BS

"Lowering homocysteine levels in the blood seems to be the most promising intervention to prevent Alzheimer's disease, which is exactly what TMG does."

BS

"I continue to take taurine supplements, especially since a new human study of 1,394 people was just published on the 23rd of November, 2025 that reinforces my decision."

BS

"This amino acid is critical for muscle building and maintenance."

AH

"L-carnitine and acetyl-L-carnitine in particular facilitates fat oxidation. It helps convert fatty acids into ATP. Supplementing L-carnitine can increase fat loss."

AH

"It turns out that 400 milligrams per day of something called Tongkat Ali, which is a form of ginseng, can actually help increase levels of free testosterone."

AH

"Glutamine is an amino acid that can really reduce sugar cravings if you take a teaspoon of that or even a tablespoon of that a few times a day. Glutamine has also been shown to improve symptoms of leaky gut."

AH

"Arginine can increase growth hormone levels substantially. Taking arginine can dramatically increase growth hormone release 400 to 600% above baseline."

AH

"When I take Rhodiola rosea I definitely notice that I can exert myself harder without feeling like I'm bringing myself to the brink of fatigue either during the exertion or afterwards."

SS

"Ketones are used as fuel just like amino acids. They are preferentially used by the brain for delaying fatigue and reducing the overall catabolic stress that occurs during exercise."

BS

"Nitric oxide plays a key role in the control of blood flow and blood pressure. It also supports heart muscle function and helps to regulate blood clotting."

GC

"MCT oils can promote the increase of ketone bodies, and ketones are an alternative brain fuel."

BS

"Beetroot juice supplementation significantly reduced blood pressure by around eight points. This effect size is comparable to the impact of blood pressure medications that I prescribe in the clinic."

AH

"Beta-alanine seems to support exercise that is of slightly longer duration. It really seems to improve muscular endurance, improve anaerobic running capacity, and reduce fatigue."

AH

"L-citrulline acts as sort of a donor or it's kind of a biological prerequisite for arginine and can lead to even bigger arginine increases than you would get if you took arginine itself."

AH

"I do that mainly for its effects on vascular function and blood flow and a few other effects that grape seed extract has been related to."

AG

"We know very effectively that sodium bicarbonate and other forms of supplementation that reduce acid buildup in tissue are quite effective."

BS

"Beta-hydroxybutyrate is a major metabolic product of ketogenic diets and they have been reported to increase survival and improved pathologies."

SS

"Cold tart cherry juice increases your body's own melatonin production and rides the wave, which means that you have more melatonin available to instigate sleep."

RP

"My son eats about two cups of pomegranate a day so his Urolithin A levels must be off the charts and maybe he'll live to be 100."