Exercise Supplements
Enhance performance and recovery
Browse the most relevant supplements in the exercise category, with expert references, dosing guidance, and price comparisons in one place.

"I highly recommend that everybody delay their caffeine intake for 90 to 120 minutes after waking. You want to clear out whatever residual adenosine is circulating in your system in that first 90 to 120 minutes of the day."

"Creatine supplementation is the most effective nutritional supplement currently available to increase exercise capacity and lean body mass."

"A meta-analysis... found that all 10 randomized controlled trials showed improvements in skin health including moisture, elasticity, and wrinkle number."

"In a perfect world, we should be targeting 1.6 grams of protein intake per kilogram of body weight per day."

"Potassium is like a superhero when it comes to fighting high blood pressure. It balances out the sodium in our bodies and helps our blood vessels relax."
No pricing data available. View expert evidence

"Alpha-GPC supports the release of a neuromodulator called acetylcholine. 300 milligrams of Alpha-GPC has been shown to increase physical performance but also cognitive performance."
Taurine

"I continue to take taurine supplements, especially since a new human study of 1,394 people was just published on the 23rd of November, 2025 that reinforces my decision."

"This amino acid is critical for muscle building and maintenance."
No pricing data available. View expert evidence

"L-carnitine and acetyl-L-carnitine in particular facilitates fat oxidation. It helps convert fatty acids into ATP. Supplementing L-carnitine can increase fat loss."
No pricing data available. View expert evidence

"It turns out that 400 milligrams per day of something called Tongkat Ali, which is a form of ginseng, can actually help increase levels of free testosterone."

"Glutamine is an amino acid that can really reduce sugar cravings if you take a teaspoon of that or even a tablespoon of that a few times a day. Glutamine has also been shown to improve symptoms of leaky gut."
$0.21/ct
$24.63 total

"Ketones are used as fuel just like amino acids. They are preferentially used by the brain for delaying fatigue and reducing the overall catabolic stress that occurs during exercise."
No pricing data available. View expert evidence
No pricing data available. View expert evidence

"MCT oils can promote the increase of ketone bodies, and ketones are an alternative brain fuel."
No pricing data available. View expert evidence

"Beetroot juice supplementation significantly reduced blood pressure by around eight points. This effect size is comparable to the impact of blood pressure medications that I prescribe in the clinic."
No pricing data available. View expert evidence
No pricing data available. View expert evidence
No pricing data available. View expert evidence
No pricing data available. View expert evidence
$0.19/ct
$16.99 total
No pricing data available. View expert evidence

