Sleep Supplements

RP

"There is a lever you can pull every day to significantly enhance your body's ability to repair damage to your DNA, potentially reducing cancer risk in a dose dependent manner. This is the power of magnesium."

RP

"A meta-analysis of 19 randomized controlled trials demonstrates that melatonin decreases sleep onset latency, increases total sleep time, and improves overall sleep quality."

BS

"Ashwagandha supplements do significantly reduce stress. That same study did show a reduction in cortisol levels, which is the stress hormone."

AH

"Magnesium threonate, apigenin, and theanine, which together can really enhance the speed at which one falls asleep and people's ability to stay asleep and to really get into those deep stages of sleep that are particularly restorative."

BS

"Glycine signals to the blood vessels to open up and dilate, which helps the body to lose heat and lowers our core body temperature. This drop in body temperature is a central part of the circadian shift into sleep."

AH

"Inositol has been shown to create a very notable decrease in anxiety symptoms. The potency of this effect is on par with many of the prescription antidepressants."

AH

"Magnesium threonate, apigenin, and theanine, which together can really enhance the speed at which one falls asleep and people's ability to stay asleep and to really get into those deep stages of sleep that are particularly restorative."

RP

"Tryptophan is an essential amino acid we get from our diet. It is transported into the brain, where it gets converted into serotonin, an important neurotransmitter that regulates mood, cognition, and impulse control."

AH

"...5-HTP produces a notable decrease in appetite, based on three studies."

AH

"CBD is known to be used for things like pain management, anxiety management, and other medicinal purposes."

AH

"Phosphatidylserine taken for 2 months for 200 milligrams per day was able to reduce the symptoms of ADHD in children."

AH

"Every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA in addition to the standard sleep stack... which I find greatly enhances my ability to get into sleep."

SS

"Cold tart cherry juice increases your body's own melatonin production and rides the wave, which means that you have more melatonin available to instigate sleep."

AH

"I like chamomile tea after a meal."