Sleep Supplements

AH

"For many people actually, a small percentage of people who take threonate including one of our podcast staff here have stomach issues with it. They can't tolerate it."

AH

"Concentrations of melatonin in many commercial supplements have been shown to be anywhere from 85% to 400% of what's listed on the bottle."

BS

"It strongly inhibits COX 2 enzymes, which overall reduces the levels of systemic inflammation."

AH

"My existing toolkit for sleep... consists of magnesium threonate, apigenin, and theanine."

AH

"Eighteen grams of inositol taken for a full month is the dose used in studies, and it does take some time for these symptoms of anxiety to be improved."

BS

"People fell asleep and reached deep sleep faster. They also performed better on memory tests the next day."

AH

"I've had quite good results from taking something called apigenin. I think I take 50 milligrams about 30 minutes before sleep."

AH

"Be aware serotonin supplements could disrupt the timing of REM sleep and slow wave sleep. In my case, it led to waking up very shortly after going to sleep and not being able to get back to sleep."

AH

"Beware serotonin supplements as they could disrupt the timing of REM sleep and slow wave sleep."

RP

"We know some things that increase neurogenesis are exercise, dark chocolate, tea, blueberries, red wine, and cannabinoids which are found in marijuana."

AH

"Typically, if I leveraged other forms of pharmacology in order to enhance learning and memory, things like Alpha-GPC or Phosphatidylserine, I would do that by taking those things before I sat down to learn a particular set of information or before I went off to learn a particular physical skill."

AH

"Every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA in addition to the standard sleep stack... which I find greatly enhances my ability to get into sleep."

SS

"We look at cold tart cherry juice a half an hour before you want to go to sleep."

AH

"I like chamomile tea after a meal."