Cardiovascular Supplements

RP

"People with a high omega-3 index of 8% or more had a 90% lower risk of sudden cardiac death. Like 90% lower risk."

AH

"Anyone that disagrees with that to me should see a neurologist because it's just so very clear that you need fiber. It's anti-cancer. It's pro-digestion."

AH

"Berberine, a tree bark that lowers blood glucose and works for all the world as well as Metformin."

RP

"Vitamin K is also required to activate proteins that pull calcium out of the vascular system, out of the blood vessels and arteries, and bring it to the bone where it's supposed to go."

BS

"After 12 months, the group who took vitamin B3 had a 23% lower rate of new skin cancers compared to the placebo group."

BS

"There is one supplement however that does have good evidence for boosting testosterone plus athletic performance, and it's betaine or TMG."

BS

"I continue to take taurine supplements, especially since a new human study of 1,394 people was just published on the 23rd of November, 2025 that reinforces my decision."

BS

"Higher levels of fiber intake lowers our cholesterol levels and it seems to lower all-cause death rates."

GC

"When they gave them the aged garlic extract... the low attenuation plaque actually decreased by 29%."

BS

"Looking at that 2016 meta-analysis, there was a 22% reduction in heart attacks."

AH

"L-carnitine and acetyl-L-carnitine in particular facilitates fat oxidation. It helps convert fatty acids into ATP. Supplementing L-carnitine can increase fat loss."

BS

"Astaxanthin powerfully activates an enzyme called NRF2, and NRF2 acts as a switch to activate a whole battery of antioxidant genes."

AH

"Arginine, the amino acid arginine, as well as the amino acid ornithine can increase growth hormone levels substantially."

BS

"Beetroot juice supplementation significantly reduced blood pressure by around eight points. This effect size is comparable to the impact of blood pressure medications that I prescribe in the clinic."

GC

"Catechins can help with weight loss and specifically losing visceral fat. It's been shown in randomized controlled trials."

GC

"In the COSMOS trial, participants that took the supplements more regularly saw a 15% reduction in cardiovascular events and cardiovascular deaths were significantly reduced by 27%."

BS

"It's essential for our mitochondria's function. CoQ10 is also known to have antioxidant properties and it's found in high concentrations in the heart, liver and kidney."

BS

"Nitric oxide plays a key role in the control of blood flow and blood pressure. It also supports heart muscle function and helps to regulate blood clotting."

BS

"A brand new meta-analysis has suggested that spirulina improves weight, cholesterol, and blood pressure."

BS

"Research has shown that it's actually more effective at raising L-arginine levels in the blood than L-arginine supplements themselves."

GC

"Randomized trials have shown that the beta glucan in oats helps lower APOB, fasting insulin, and blood pressure in people with hypertension."

AH

"Copper has been shown to play a key role in DNA repair, which is a critical component of the turnover of collagen. It has been shown to reduce so-called reactive oxygen species and reduced inflammation."

AH

"It's very clear that cinnamon can adjust the rate of glucose entry into the bloodstream, possibly by changing the rate of gastric emptying and thereby also reduce the glycemic index of particular foods."

AH

"I do that mainly for its effects on vascular function and blood flow and a few other effects that grape seed extract has been related to."

BS

"Interest in nattokinase supplements is surging based on a recent human study of over 1,000 people showing a significant reduction in blood vessel blockages by up to 95.4%."