Cardiovascular Supplements

RP

"Omega-3, there's three forms of it: ALA found in plant forms, and EPA and DHA which are marine sources. Not getting enough omega-3 from seafood was responsible for about 84,000 deaths a year."

AH

"Anyone that disagrees with that to me should see a neurologist because it's just so very clear that you need fiber. It's anti-cancer. It's pro-digestion."

AH

"Berberine, a tree bark that lowers blood glucose and works for all the world as well as Metformin."

RP

"Vitamin K is also required to activate proteins that pull calcium out of the vascular system, out of the blood vessels and arteries, and bring it to the bone where it's supposed to go."

BS

"After 12 months, the group who took vitamin B3 had a 23% lower rate of new skin cancers compared to the placebo group."

BS

"Lowering homocysteine levels in the blood seems to be the most promising intervention to prevent Alzheimer's disease, which is exactly what TMG does."

BS

"I continue to take taurine supplements, especially since a new human study of 1,394 people was just published on the 23rd of November, 2025 that reinforces my decision."

BS

"As fiber intake increases cholesterol and blood pressure decrease and higher fiber intakes are associated with a reduced all-cause death rate."

GC

"When they gave them the aged garlic extract... the low attenuation plaque actually decreased by 29%."

BS

"Looking at that 2016 meta-analysis, there was a 22% reduction in heart attacks."

AH

"L-carnitine and acetyl-L-carnitine in particular facilitates fat oxidation. It helps convert fatty acids into ATP. Supplementing L-carnitine can increase fat loss."

RP

"Supplementing with astaxanthin is able to lower inflammation, decrease DNA damage including oxidation, and increase HDL."

AH

"Arginine can increase growth hormone levels substantially. Taking arginine can dramatically increase growth hormone release 400 to 600% above baseline."

GC

"Catechins can help with weight loss and specifically losing visceral fat. It's been shown in randomized controlled trials."

GC

"In the COSMOS trial, participants that took the supplements more regularly saw a 15% reduction in cardiovascular events and cardiovascular deaths were significantly reduced by 27%."

BS

"It's essential for our mitochondria's function. CoQ10 is also known to have antioxidant properties and it's found in high concentrations in the heart, liver and kidney."

BS

"Nitric oxide plays a key role in the control of blood flow and blood pressure. It also supports heart muscle function and helps to regulate blood clotting."

BS

"A brand new meta-analysis has suggested that spirulina improves weight, cholesterol, and blood pressure."

BS

"Beetroot juice supplementation significantly reduced blood pressure by around eight points. This effect size is comparable to the impact of blood pressure medications that I prescribe in the clinic."

GC

"Randomized trials have shown that the beta glucan in oats helps lower APOB, fasting insulin, and blood pressure in people with hypertension."

AH

"L-citrulline acts as sort of a donor or it's kind of a biological prerequisite for arginine and can lead to even bigger arginine increases than you would get if you took arginine itself."

AH

"Copper has been shown to play a key role in DNA repair, which is a critical component of the turnover of collagen. It has been shown to reduce so-called reactive oxygen species and reduced inflammation."

AH

"It's very clear that cinnamon can adjust the rate of glucose entry into the bloodstream, possibly by changing the rate of gastric emptying and thereby also reduce the glycemic index of particular foods."

AH

"I do that mainly for its effects on vascular function and blood flow and a few other effects that grape seed extract has been related to."

BS

"Interest in nattokinase supplements is surging based on a recent human study of over 1,000 people showing a significant reduction in blood vessel blockages by up to 95.4%."