Cardiovascular Supplements

RP

"A high omega-3 index has been associated with a 90% reduction in sudden cardiac death. People with an omega-3 index of 8% or more have a five-year increase in life expectancy compared to those with an index of 4% or lower."

AH

"Anyone that disagrees with that to me should see a neurologist because it's just so very clear that you need fiber. It's anti-cancer. It's pro-digestion."

RP

"Vitamin K is also required to activate proteins that pull calcium out of the vascular system, out of the blood vessels and arteries, and bring it to the bone where it's supposed to go."

GC

"Randomized trials and meta-analyses generally show that berberine can help lower cholesterol, fasting glucose, triglycerides, blood pressure, and body weight."

BS

"After 12 months, the group who took vitamin B3 had a 23% lower rate of new skin cancers compared to the placebo group."

BS

"As fiber intake increases cholesterol and blood pressure decrease and higher fiber intakes are associated with a reduced all-cause death rate."

BS

"There is one supplement however that does have good evidence for boosting testosterone plus athletic performance, and it's betaine or TMG."

BS

"I continue to take taurine supplements, especially since a new human study of 1,394 people was just published on the 23rd of November, 2025 that reinforces my decision."

BS

"Taking daily Aspirin cut your long-term risk of dying from cancer by about a third, according to an analysis of eight randomized controlled trials and over 25,000 patients."

GC

"When they gave them the aged garlic extract... the low attenuation plaque actually decreased by 29%."

AH

"L-carnitine and acetyl-L-carnitine in particular facilitates fat oxidation. It helps convert fatty acids into ATP. Supplementing L-carnitine can increase fat loss."

GC

"Catechins can help with weight loss and specifically losing visceral fat. It's been shown in randomized controlled trials."

BS

"Astaxanthin powerfully activates an enzyme called NRF2, and NRF2 acts as a switch to activate a whole battery of antioxidant genes."

GC

"In the COSMOS trial, participants that took the supplements more regularly saw a 15% reduction in cardiovascular events and cardiovascular deaths were significantly reduced by 27%."

BS

"Nitric oxide plays a key role in the control of blood flow and blood pressure. It also supports heart muscle function and helps to regulate blood clotting."

AH

"Arginine, the amino acid arginine, as well as the amino acid ornithine can increase growth hormone levels substantially."

BS

"Beetroot juice supplementation significantly reduced blood pressure by around eight points. This effect size is comparable to the impact of blood pressure medications that I prescribe in the clinic."

BS

"It's essential for our mitochondria's function. CoQ10 is also known to have antioxidant properties and it's found in high concentrations in the heart, liver and kidney."

BS

"A brand new meta-analysis has suggested that spirulina improves weight, cholesterol, and blood pressure."

GC

"Randomized trials have shown that the beta glucan in oats helps lower APOB, fasting insulin, and blood pressure in people with hypertension."

BS

"Research has shown that it's actually more effective at raising L-arginine levels in the blood than L-arginine supplements themselves."

BS

"Interest in nattokinase supplements is surging based on a recent human study of over 1,000 people showing a significant reduction in blood vessel blockages by up to 95.4%."

AH

"It's very clear that cinnamon can adjust the rate of glucose entry into the bloodstream, possibly by changing the rate of gastric emptying and thereby also reduce the glycemic index of particular foods."

AH

"Copper has been shown to play a key role in DNA repair, which is a critical component of the turnover of collagen. It has been shown to reduce so-called reactive oxygen species and reduced inflammation."

AH

"I do that mainly for its effects on vascular function and blood flow and a few other effects that grape seed extract has been related to."