Gil Carvalho on Beta-glucans
6 episodes · 6 references · 2025–2026
Based on dated public statements, not confirmation of use today.
Gil Carvalho has reported taking Beta-glucans. Referenced across 6 episodes with 6 total references.
View full Beta-glucans page with research, safety, and pricing →“I know some viewers will wonder why I use supplements instead of eating the actual foods. In the context of the experiment, the beta glucan supplement allows you to add fiber without changing the calories and is easier to quantify because it's a capsule.”
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“This trial suggests that the benefit of oats in reducing body weight, BMI, and body fat may be coming specifically from this type of fiber, the beta-glucan.”
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“Randomized trials have shown that the beta glucan in oats helps lower APOB, fasting insulin, and blood pressure in people with hypertension.”
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“Beta glucan can shift your microbiome toward beneficial species of microbes and it can also help improve stool frequency.”
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“We could come up with a mechanistic argument that has some support that would argue that the blood pressure would come down for example with beta-glucan that has been shown to have these types of effects.”
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“This is probably due to the beta glucan in oats, which is a type of fiber in there, a type of soluble fiber. Oats themselves have the same effect of cholesterol lowering.”
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