Gil Carvalho

Gil Carvalho on Iodine

Reported use

3 episodes · 3 references · 2026

Based on dated public statements, not confirmation of use today.

Gil Carvalho has reported taking Iodine. Referenced across 3 episodes with 3 total references.

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Consumption Evidence (2)
Reported useIodine5:29

“The next supplement I take is iodine... I supplement also from HSN and it's 150 micrograms taken once daily which is the RDA.”

Doctor Reveals his complete Supplement Stack

Reported useIodine10:53

“The last one is iodine, 400 micrograms.”

Doctor: What I eat in a day (FULL REVEAL) | Healthy meals + supplements

Best practices (1)
Best practiceIodine14:06

“If you're going to cut back on regular salt, consider this aspect of iodine. Look for a substitute that is iodized or seek alternative dietary sources or a supplement.”

Should YOU cut back on SALT??

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