Gil Carvalho

    Gil Carvalho on Iodine

    Currently takes
    Morning with food

    3 episodes · 3 references · 2026

    AI-generated summary

    - Carvalho takes 150 mcg iodine daily (the RDA), sourced from HSN brand. - He advises anyone reducing regular salt intake to ensure adequate iodine through iodized substitutes, dietary sources, or supplementation. - No specific health claims or benefits are stated beyond meeting the RDA; no mention of duration, cycling, or conditions treated.

    View full Iodine page with research, safety, and pricing →
    Consumption Evidence (2)
    Takes itIodine5:29

    “The next supplement I take is iodine... I supplement also from HSN and it's 150 micrograms taken once daily which is the RDA.”

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    Takes itIodine10:53

    “The last one is iodine, 400 micrograms.”

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    How to Take It (1)
    Best practiceIodine14:06

    “If you're going to cut back on regular salt, consider this aspect of iodine. Look for a substitute that is iodized or seek alternative dietary sources or a supplement.”

    Should YOU cut back on SALT??

    See Gil Carvalho's full stack →All expert opinions on Iodine →