Gil Carvalho on Omega-3 Fatty Acids (EPA)

“The one I have sitting around the house has 300 milligrams of EPA for the daily dose of algae oil.”

Dr Robert Lustig gets Fact-checked by MD PhD Doctor

“I have an omega-3 from algae, 800 milligrams of DHA.”

Doctor: What I eat in a day (FULL REVEAL) | Healthy meals + supplements

“And then the last supplement I take is a longchain omega-3 pre-formed omega-3s, DHA, EPA... I just supplement with the pre-formed and play it safe.”

Doctor Reveals his complete Supplement Stack

“I'll sometimes take an omega-3 supplement from algae. I'm not religious about it, sometimes I forget because the evidence is not super strong.”

Is fish oil giving you Heart Disease?!

“I decided to take some omega-3s from a supplement and I take a moderate dose. I usually try to stay under one gram a day or 1,000 milligrams a day.”

Watch This Before You Take Fish Oil (Protect Your Heart)

“Omega-3 fats like EPA and DHA are anti-inflammatory. These molecules then help shut down inflammation in our body. These healthy omega-3s are also great to reduce triglycerides and they can also help bring down blood pressure.”

Top 10 Foods to Unclog Arteries (Ranked)

“Omega-3s have been shown to help reduce fasting blood sugar, hemoglobin A1C, insulin resistance, triglycerides, and LDL cholesterol.”

Best Foods To Lower HbA1c FAST (Backed by Science)

“There was an omega-3 supplement with curcumin. All of these were chosen because there was some evidence that these nutrients may play a role in Alzheimer's.”

Can a Vegan diet cure Alzheimer's? | New Ornish trial

“Omega-3 supplements mainly work by reducing the production of very large Apo B particles, which we call VLDLs.”

Fastest Way to Lower Your ApoB

“There is some evidence that omega-3 supplementation can help in rheumatoid arthritis, and again, we know that Omega-3s are anti-inflammatory.”

Best Foods for AUTOIMMUNE DISEASE

“Yeah, this depends on the brand. Some brands are definitely low on EPA, but there are some out there that have plenty.”

Dr Robert Lustig gets Fact-checked by MD PhD Doctor

“...600 milligrams of DHA and 300 milligrams of EPA per daily dose, which is actually two pills. So that's what I take daily.”

Doctor Reveals his complete Supplement Stack

“For people who don't get enough in their food, a lower dose, 500 to 800 or 900 milligrams a day, that ballpark, it's possible that it provides some benefit.”

Is fish oil giving you Heart Disease?!

“Ideally, you want to take your supplement with some fat in the diet. A normal meal that contains some fat or something like an egg or some avocado or some yogurt or something like that. It helps the absorption of the supplement.”

Watch This Before You Take Fish Oil (Protect Your Heart)

“I would start low, around one gram a day or even less, to see if that gives you the nudge you want in lowering Apo B.”

Fastest Way to Lower Your ApoB

“A new study suggested Omega-3 supplements like fish oil increase the risk of a heart disease called atrial fibrillation.”

Is fish oil giving you Heart Disease?!

“Higher doses over 1 g a day of Omega-3s raised risk of atrial fibrillation by 49%, while 1 g a day or under raised it less, by 12%.”

Is fish oil giving you Heart Disease?!

“One issue with omega-3 supplements is that at very high doses, like several grams a day, they raise the risk of arrhythmias like atrial fibrillation.”

Fastest Way to Lower Your ApoB

“Above one gram a day, one gram is a thousand milligrams. Above that, we see about a 50% 49 to 50% increase in the risk of atrial fibrillation in people getting the omega-3s in randomized trials.”

Watch This Before You Take Fish Oil (Protect Your Heart)