Andy Galpin on Caffeine

“I generally like one shot of espresso. That is good for the day.”

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“Your basal or resting metabolic rate can be elevated with countless things, including caffeine, green tea, stimulants, and thermogenetics.”

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“A little bit of caffeine or stimulant can immediately change your perceived fatigue level.”

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“You can generally expect something between like a 3 to 11% increase in resting metabolic rate that's going to last somewhere between an hour to three hours.”

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“One thing that has been documented pretty consistently with caffeine, nicotine, and green tea is they all also affect satiety so they're appetite suppressants.”

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“First and foremost, what we're talking about here mostly are acute benefits. Take caffeine, take a stimulant, you're going to change sympathetic drive, and you all know that.”

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“I have some coffee in the morning. I try to do the Huberman protocol and not drink it immediately.”

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“You had your pre-workout a half an hour before your coffee or whatever gives you the best chance.”

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“Are we using stimulants or caffeine too late for our own physiology? Some folks can metabolize caffeine very quickly, but others really struggle if it's within eight or more hours of sleep.”

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“You can do a thousand things acutely; you could take some caffeine right now, but then it's going to come right back down. In fact, your work will suggest it'll probably go below baseline so that it centers back out.”

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“Are we using stimulant or caffeine too late for our own physiology? Some folks really struggle if it's within eight or more hours of sleep.”

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“If you just increase fat burning and then you don't use the fat, that fat will get stored right back again and your net result will go nowhere.”

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“My recommendation is that overconsumption is the problem. Do not overconsume caffeine if you've experienced a brain injury.”

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“Copious amounts, excessive amounts of those substances, particularly caffeine in kids, is not good for bone health.”

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