Andy Galpin on Magnesium
3 episodes · 11 references · 2024–2025
Based on dated public statements, not confirmation of use today.
Andy Galpin has reported taking Magnesium. Referenced across 3 episodes with 11 total references.
View full Magnesium page with research, safety, and pricing →“I personally feel no effect at all, but most people do. I still then take my magnesium at night just because, just in case.”
Nutrition to Support Brain Health & Offset Brain Injuries
“One study looked at acute TBIs in kids and saw a significant reduction in postconcussion severity scores 48 hours after the injury when they used 400 mg of magnesium twice per day.”
How & Why to Take Magnesium for Brain Health | Dr. Andy Galpin
“It is involved in well over 600 reactions in your body from cell signaling, vascular function, ATP production, protein synthesis, neuroplasticity, learning, and memory.”
How & Why to Take Magnesium for Brain Health | Dr. Andy Galpin
“We know that this thing is depleted about 20% faster in exercisers than non, so you really do want to pay attention to it.”
How to Use & Interpret Blood Tests for High Performance | Perform with Dr. Andy Galpin
“The dosages we described are 400 milligrams per day.”
Nutrition to Support Brain Health & Offset Brain Injuries
“High caffeine and low sodium and even low selenium further reduce magnesium.”
How to Use & Interpret Blood Tests for High Performance | Perform with Dr. Andy Galpin
“The obvious risks associated with magnesium are the GI distress. Bisglycinate, malate, and threonate are generally pretty well handled.”
How & Why to Take Magnesium for Brain Health | Dr. Andy Galpin
$0.08/ct
$19.95 total
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$49.99 total
