Brad Stanfield on Caffeine
14 episodes · 56 references · 2022–2026
Based on dated public statements, not confirmation of use today.
Brad Stanfield has reported taking Caffeine. Referenced across 14 episodes with 56 total references.
View full Caffeine page with research, safety, and pricing →“Number three is to have your coffee early. So many of us, including me, love our cup of morning coffee.”
How to PERMANENTLY fix your sleep with the latest science
“Consuming two and a half cups of coffee per day minimizes the risk of Alzheimer's disease and one cup of tea per day leads to an 11 percent reduction in cognitive deficits.”
Why You Are Using Caffeine Wrong
“The highest quality of evidence suggests that as coffee consumption goes up, the risk of developing liver or endometrial cancer goes down.”
New Study Just Crushed the Coffee Health Controversy
“Instead of seeing an increased risk of hypertension, coffee drinking was actually associated with a lower risk. Specifically, the risk of high blood pressure was cut by 2% for each additional cup of coffee per day.”
New Study Just Crushed the Coffee Health Controversy
“Low-dose caffeine may even help guard against this condition [atrial fibrillation].”
New Study Just Crushed the Coffee Health Controversy
“Ideally you want to have no caffeine past 9:30 in the morning. You want your caffeine levels to be as low as possible when you're ready to fall asleep and maximize the quality of your sleep.”
Why You Are Using Caffeine Wrong
“From the research that we've got today, it appears that the optimum caffeine amount is about 200 milligrams or one and a half cups of coffee per day.”
Why You Are Using Caffeine Wrong
“I make sure to have my last cup of coffee within 4 hours of waking up.”
How to PERMANENTLY fix your sleep with the latest science
“Having about 2 to three cups per day seems just right. At this level, for most people, we can lock in the benefits without risking any side effects.”
New Study Just Crushed the Coffee Health Controversy
“It's got a really long half-life, so it stays in the body for a significant period of time. That's a problem because it can affect our sleep.”
The Latest Science To Extend Lifespan
“Even though some people will say that they can still fall asleep if they have a late night coffee, the caffeine will still be interfering with the quality of that sleep.”
The Coffee Evidence Just Changed
“Coffee can make your cortisol levels go up.”
New Study Just Crushed the Coffee Health Controversy
“We should stick to filtered coffee because some studies have shown that unfiltered coffee can raise LDL cholesterol levels.”
What Coffee Actually Does to Your Brain (131,821 Person Study)
$0.04/ct
$21.96 total
$0.04/ct
$18.95 total
$0.06/ct
$11.99 total
