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    Cinnamon

    With meals

    Cinnamon is a widely used spice obtained from the inner bark of trees in the Cinnamomum genus. Ceylon cinnamon ("true cinnamon") and Cassia cinnamon are the two main varieties, with Ceylon generally preferred for supplementation due to its lower coumarin content. It has a long history in traditional medicine and has attracted modern research interest for its potential effects on blood sugar regulation and metabolic health.

    Research Evidence
    May modestly lower LDL cholesterol and triglycerides
    Limited
    May improve insulin sensitivity
    Moderate
    Provides antioxidant and anti-inflammatory activity
    Moderate
    May reduce HbA1c in individuals with elevated blood sugar
    Limited
    May reduce fasting blood glucose levels
    Moderate
    Source: Examine.com

    Expert Evidence

    3 references from 1 expert

    “It's very clear that cinnamon can adjust the rate of glucose entry into the bloodstream, possibly by changing the rate of gastric emptying and thereby also reduce the glycemic index of particular foods.”

    Controlling Sugar Cravings & Metabolism with Science-Based Tools

    1:43:10
    2022
    2021
    Safety & Cautions

    Side Effects

    • Potential liver stress from high coumarin intake (Cassia varieties)
    • Mouth or throat irritation from concentrated amounts
    • Possible allergic reactions in sensitive individuals
    • Digestive discomfort at high doses
    Cinnamon is generally well-tolerated at culinary and moderate supplemental doses. However, daily intake should stay below roughly one teaspoon of Cassia cinnamon due to its coumarin content, which can be hepatotoxic at high levels — choosing Ceylon cinnamon largely avoids this concern.
    Pairs Well With
    BerberineAlpha Lipoic Acid
    Price Comparison
    From $0.22/ct
    N
    Nature's WayBest Value
    4.7
    •100 ct

    $0.22/ct

    $21.98 total

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