Ginger Root
Ginger root (Zingiber officinale) is a flowering plant rhizome native to Southeast Asia that has been used in culinary and medicinal traditions for over 3,000 years. It contains bioactive compounds called gingerols and shogaols, which are responsible for its characteristic pungency and most of its studied health effects. It is one of the most widely researched botanical supplements, with evidence spanning digestive health, nausea prevention, and inflammatory modulation.
Research Evidence
Increases gastric motility and speeds stomach emptying
ModerateReduces markers of systemic inflammation
ModerateReduces nausea from motion sickness, pregnancy, and post-surgery
StrongMay support healthy blood sugar regulation
LimitedMay reduce exercise-induced muscle soreness
ModerateExpert Evidence
6 references from 2 experts
2025
2021
Safety & Cautions
Side Effects
- Mild heartburn or acid reflux
- Mouth or throat irritation at high doses
- Loose stools or mild diarrhea
- Possible increased bleeding tendency
Ginger is generally well-tolerated at standard doses and has a long safety record. Those on blood-thinning medications or scheduled for surgery should consult a healthcare provider, as ginger may have mild antiplatelet effects at high doses.
Pairs Well With