Andy Galpin on Vitamin B12
3 episodes · 7 references · 2024–2025
Based on dated public statements, not confirmation of use today.
Andy Galpin has discussed Vitamin B12 on their podcast. Referenced across 3 episodes with 7 total references.
View full Vitamin B12 page with research, safety, and pricing →“We know B12 matters a ton for energy production and performance, but we just simply can't pull it out of your blood and know your status.”
How to Use & Interpret Blood Tests for High Performance | Perform with Dr. Andy Galpin
“A review article on human studies found an association between low B12 and low HRV.”
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
“A lot of folks realize and know that [vitamin B12] plays an important role in energy production.”
The Pros and Cons of Blood Testing | Dr. Andy Galpin
“We know B12 matters a ton for energy production and performance, but we just simply can't pull it out of your blood and know your status.”
The Pros and Cons of Blood Testing | Dr. Andy Galpin
“The serum measure is not at all a reflection of your intracellular status. Most of your B12 is in your cells, not in your serum.”
How to Use & Interpret Blood Tests for High Performance | Perform with Dr. Andy Galpin
“Many micronutrients, B12 specifically here, are very, very poorly measured in blood. Really unreliable markers.”
How to Use & Interpret Blood Tests for High Performance | Perform with Dr. Andy Galpin
“Many micronutrients, B12 specifically here, are very, very poorly measured in blood; they are really unreliable markers.”
The Pros and Cons of Blood Testing | Dr. Andy Galpin
