Brad Stanfield on Vitamin B12
Morning, sublingual for better absorption
2 episodes · 3 references · 2023
AI-generated summary
- Stanfield highlights B12's role in central nervous system development, myelination, healthy red blood cell formation, and DNA synthesis. - Recommends the standard daily intake of 2.4 micrograms of vitamin B12. - Warns that vegans are often deficient in B12 and need supplements or fortified foods to compensate.
View full Vitamin B12 page with research, safety, and pricing →Why They Take It (1)
“Vitamin B12 is required for the development, myelination, and function of the central nervous system. It's needed for healthy red blood cell formation and DNA synthesis.”
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How to Take It (1)
“For vitamin B12, the recommended daily intake is 2.4 micrograms every day.”
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