Rhonda Patrick on Medium-chain Triglycerides
Morning or before exercise
1 episode · 2 references · 2025
AI-generated summary
- Patrick notes MCT oil in coffee can boost ketone levels, providing neurons an alternative energy source and potentially enhancing cognitive benefits. - She cautions that consistent high saturated fat intake elevates ApoB-containing lipoproteins, the primary driver of cardiovascular disease risk. - No dosage, frequency, or personal usage details are present — her commentary is mechanistic rather than a specific recommendation for or against MCT supplementation.
View full Medium-chain Triglycerides page with research, safety, and pricing →Why They Take It (1)
“Adding MCT to your coffee can potentially enhance cognitive benefits through a different pathway by increasing ketone levels, which provide an alternative energy source for neurons.”
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