Rhonda Patrick on CoQ10

Currently takes

Evening with food

3 episodes · 3 references · 2014–2025

AI-generated summary

- Patrick takes ubiquinol (the reduced form of CoQ10) in the evening as part of her personal supplement routine. - She highlights CoQ10 as a natural antioxidant the body produces to sequester reactive oxygen and nitrogen species, preventing cellular damage. - She notes statins impair CoQ10 synthesis via the HMG-CoA pathway, making supplementation important for mitochondrial function. No specific doses or brands mentioned.

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Consumption Evidence (1)

Takes itCoQ10 1:43

“I also take my ubiquinol in the evening.”

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

Why They Take It (2)

BenefitCoQ10 7:59

“Our bodies produce natural antioxidant compounds and enzymes such as glutathione and CoQ10. These bind and sequester reactive oxygen and nitrogen species, preventing them from damaging the cell.”

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BenefitCoQ10 1:00:43

“Statins are affecting the HMG-CoA pathway, which also is important for the synthesis of ubiquinol or CoQ10 as I should probably call it. This is important for mitochondrial function.”

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