Rhonda Patrick on CoQ10

Reported use

3 episodes · 3 references · 2014–2025

Based on dated public statements, not confirmation of use today.

Rhonda Patrick has reported taking CoQ10. Referenced across 3 episodes with 3 total references.

View full CoQ10 page with research, safety, and pricing →

Consumption Evidence (1)

Reported useCoQ10 1:43

“I also take my ubiquinol in the evening.”

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

Benefits (2)

BenefitCoQ10 7:59

“Our bodies produce natural antioxidant compounds and enzymes such as glutathione and CoQ10. These bind and sequester reactive oxygen and nitrogen species, preventing them from damaging the cell.”

Do Antioxidants Cause Cancer?

BenefitCoQ10 1:00:43

“Statins are affecting the HMG-CoA pathway, which also is important for the synthesis of ubiquinol or CoQ10 as I should probably call it. This is important for mitochondrial function.”

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

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