Rhonda Patrick on Creatine

“I actually take five grams a day.”

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“I take about five grams a day.”

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“In the morning, I take two 5 gram doses of creatine. Usually I'll take them separately, like in my coffee.”

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

“I also take creatine I Take 5 grams a day.”

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“I need to sort of have more cognitive function going on while I'm having a lack of sleep and I do find that taking a higher dose seems to really help me.”

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

“For people that have GI issues, taking it with food, particularly like carbohydrates, seems to help.”

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

“As in any experiment whether we're talking about Creatine or Omega-3 Fatty Acids (EPA) there's a loading phase.”

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“The temperature of coffee was not a problem and it was fine to put in the coffee. He thinks that only boiling hot water for a really long time might break down the creatine.”

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

“I usually take 5 to 10 grams of creatine per day. Most of the time I'm taking 10 grams and some days I take 15 to 20.”

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)