Rhonda Patrick on Collagen Peptides
3 episodes · 3 references · 2016–2024
- Patrick adds a quarter cup of hydrolyzed collagen powder to her daily micronutrient smoothie, favoring hydrolyzed forms for better absorption into skin. - Patrick highlights that hydrolyzed collagen types are specifically shown to absorb better into skin tissue. - Patrick cautions that collagen does not significantly enhance muscle protein synthesis at rest or after exercise, making it suboptimal for resistance training goals.
View full Collagen Peptides page with research, safety, and pricing →“I add a quarter cup of hydrolyzed collagen powder to my micronutrient smoothie.”
Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen
“I'm taking my hydrolyzed collagen powder... those are the types that have been shown to help be absorb better particularly into into the skin.”
This Is Everything Rhonda Patrick Supplements With
$0.10/ct
$24.95 total
$0.16/ct
$23.95 total
$0.23/ct
$22.99 total
$0.39/ct
$34.99 total
$0.52/ct
$21.21 total
$0.43/ct
$26.01 total
$0.80/ct
$32.95 total
$1.43/ct
$38.69 total
$1.73/ct
$103.85 total
