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    Lion's Mane

    500-1000mg
    With meals

    Lion's mane (Hericium erinaceus) is a large, white, shaggy edible mushroom that grows on hardwood trees and has been used in traditional East Asian medicine for centuries. It contains bioactive compounds called hericenones and erinacines that can cross the blood-brain barrier and are studied primarily for their neurological and cognitive benefits.

    Research Evidence
    Supports nerve regeneration and myelination
    Moderate
    Improves mild cognitive impairment in older adults
    Moderate
    Lowers inflammatory markers and cortisol
    Limited
    May protect against neurodegenerative disease progression
    Limited
    Stimulates nerve growth factor (NGF) production
    Strong
    Reduces symptoms of anxiety and depression
    Moderate
    Source: Examine.com

    Expert Evidence

    8 references from 3 experts

    “Lion's mane has shown some exciting effects in the lab where it encouraged nerve regrowth, which is incredibly exciting because it's vital to find ways to prevent and treat brain decline.”

    Why Lions Mane Supplements Are A WASTE Of Money!

    0:02
    2023
    2022
    Safety & Cautions

    Side Effects

    • Mild digestive discomfort
    • Skin rash in sensitive individuals
    • Possible allergic reaction in those with mushroom allergies
    Lion's mane is generally well-tolerated with a strong safety profile in clinical studies. Those with mushroom allergies should avoid it, and individuals on anticoagulant or antiplatelet medications should consult a healthcare provider, as it may have mild blood-thinning properties.
    Pairs Well With
    Omega-3 Fatty Acids (EPA)Alpha-GPCCreatineRhodiola Rosea