Rhonda Patrick on Beta Hydroxybutyrate
Before exercise or during fasting
1 episode · 1 reference · 2016
AI-generated summary
- Patrick notes that intermittent fasting increases ketone bodies like beta-hydroxybutyrate, linking it to time-restricted feeding protocols. - No specific doses, blood levels, or direct supplementation recommendations are provided — the mention is purely in the context of fasting-induced ketogenesis. - No discussion of exogenous BHB supplements, therapeutic applications, or personal usage is present in the available reference.
View full Beta Hydroxybutyrate page with research, safety, and pricing →Why They Take It (1)
“Intermittent fasting, for example, which has been shown to increase ketone bodies like beta-hydroxybutyrate, which I know you've also shown restricted feeding does increase that as well.”
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