Rhonda Patrick on Ketone Esters
1 episode · 1 reference · 2017
- Patrick cites recent studies showing exogenous ketone bodies improved endurance capacity in athletes, suggesting performance benefits for endurance exercise. - She frames this as emerging research rather than a personal endorsement, noting the studies came out "in the last year or so" without specifying doses or protocols. - Absent: no mention of specific brands, dosing, personal use, cognitive benefits, or safety concerns — only a single brief reference to athletic performance data.
View full Ketone Esters page with research, safety, and pricing →“I know there's been some recent studies coming out in the last year or so where exogenous ketone bodies have been given to endurance athletes and it improved their endurance capacity.”
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
