Andrew Huberman on Ketone Esters
5 episodes · 6 references · 2021–2023
Based on dated public statements, not confirmation of use today.
Andrew Huberman has reported taking Ketone Esters. Referenced across 5 episodes with 6 total references.
View full Ketone Esters page with research, safety, and pricing →“In the last year or so I've started using liquid Ketone Esters. Those liquid Ketone Esters for me at least subjectively I feel like greatly increase my energy levels and my ability to focus mentally and improve my sleep.”
Diet & Nutrition for Mental Health | Dr. Chris Palmer
“Nowadays I sometimes will throw some ketones in there, not because I'm on a ketogenic diet but for I do feel like it makes my level of focus and cognition better.”
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
“There are good data showing that we can all utilize ketones as a brain fuel even if we're not on a ketogenic diet.”
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
“I've heard that ketones after head injury can provide a buffering component. It's not going to reverse brain damage, but it might be able to offset some of the micro-damage.”
How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
“They are also ingesting ketones during races, during long bouts of effort, because ketones can be a quick form of energy. There's no reason why you can't use ketones if they are taken exogenous ketones and carbohydrate.”
How to Build Endurance in Your Brain & Body
“I tried keto including taking liquid ketone esters and I got psoriasis on my scalp that was unbelievable. I stopped the ketone esters, put carbohydrates back in my diet, and it went away within a week.”
Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive
