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    Astaxanthin

    With meals

    Astaxanthin is a naturally occurring carotenoid pigment responsible for the red-pink color of salmon, shrimp, and krill. Produced primarily by the microalga Haematococcus pluvialis, it is regarded as one of the most potent fat-soluble antioxidants found in nature. It has attracted research interest for its potential benefits in skin protection, cardiovascular health, and aging.

    Research Evidence
    Supports healthy blood lipid profiles
    Moderate
    May extend lifespan through FOXO3 pathway activation
    Limited
    May benefit visual acuity and reduce eye fatigue
    Limited
    Improves skin elasticity, moisture, and UV resilience
    Moderate
    Reduces markers of oxidative stress and lipid peroxidation
    Moderate
    Source: Examine.com

    Expert Evidence

    15 references from 3 experts

    “The most notable effect of astaxanthin is the one on ocular blood flow. It does seem to increase the amount of ocular blood flow, which is the blood supply to the eyes.”

    Protocols to Improve Vision & Eyesight | Huberman Lab Essentials

    27:08
    Safety & Cautions

    Side Effects

    • Reddish-orange discoloration of stool
    • Mild gastrointestinal discomfort at higher doses
    • Possible reduction in blood pressure
    Astaxanthin is generally well-tolerated at standard supplement doses with no serious adverse effects reported in clinical trials. People on blood pressure or blood-thinning medications should consult their physician, as astaxanthin may have mild effects on both.
    Pairs Well With
    Omega-3 Fatty Acids (EPA)Vitamin CVitamin ECoQ10