Gil Carvalho

    Gil Carvalho on Calcium

    With meals, split into 2 doses

    1 episode · 4 references

    AI-generated summary

    - Carvalho highlights calcium's potential anti-tumor role, noting evidence it may suppress cell proliferation and that non-dairy calcium sources could lower colorectal cancer risk. - He cautions that plant-based calcium often comes bound to oxalates or phytates, which inhibit absorption. - He recommends including low-oxalate calcium sources if avoiding dairy. No specific doses, supplement brands, or personal usage mentioned.

    View full Calcium page with research, safety, and pricing →
    Why They Take It (2)
    BenefitCalcium4:14

    “Non-dairy sources of calcium might indeed provide that benefit and lower risk of colorectal cancer.”

    Food & Cancer | 8 Myths Debunked

    BenefitCalcium3:29

    “There's some evidence that calcium may play an anti-tumor role suppressing cell proliferation, for example.”

    Food & Cancer | 8 Myths Debunked

    How to Take It (1)
    Best practiceCalcium6:10

    “If you choose to not consume dairy, make sure you're getting enough calcium from other sources and try to include some low oxalate sources of calcium as well.”

    Food & Cancer | 8 Myths Debunked

    Price Comparison
    From $0.05/ct
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    NOW FoodsBest Value
    4.7
    •250 ct

    $0.05/ct

    $13.59 total

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