Rhonda Patrick on Calcium

“Both magnesium and calcium ions cause oxalate to become insoluble which is not able to be absorbed by the human intestines.”

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“Specifically using calcium vitamin D was associated with a 44% lower risk of dementia.”

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“A variety of nutrient deficiencies have been reported in adults with alcohol use disorder, including 20 to 50% greater prevalence of calcium deficiency.”

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“Practical solution for this: Eat your greens. Magnesium is high in spinach and kale and other green leafy vegetables, as are vitamin K, calcium, and vitamin C.”

Rhonda Patrick at Orthomolecular Medicine Congress in Bussum, Netherlands (Keynote Oct. 3rd, 2015)