Brad Stanfield on Calcium

“Calcium is a critical mineral in building up and repairing teeth.”

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“One meta analysis found that several studies reported reduced fracture risks with calcium supplements.”

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“So, Calcium is literally what bone is made of, and Vitamin D helps you absorb it.”

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“Vitamin D is a key link in the chain connecting calcium intake with healthy bone formation.”

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“In fact, protein works together with calcium to strengthen bones. Getting enough protein is essential for bone health, especially as we age.”

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“For most people, getting calcium from our diet is definitely the way to go. Critically, calcium that we get from our diet doesn't spike levels of calcium in the blood.”

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“But, the evidence is that you should get it from food and not a pill.”

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“We want to make sure we're reaching the recommended daily intake for calcium, which is roughly about 1,000 milligs per day for adults. But how we get our calcium makes all of the difference.”

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“But, in 2017, an analysis that pulled together 51,000 people, it found that Calcium, either with or without Vitamin D, was not linked to fewer broken bones.”

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“We do have data showing an association between higher calcium buildup in our arteries and higher rates of heart attacks.”

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“One early meta analysis in 2010 pulled the results of trials of calcium supplements. They found that those who took calcium supplements had about a 30% increase in the rate of heart attacks.”

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“Too much [Vitamin D] can throw things out of balance and it can start to pull calcium from our bones.”

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“Too much from supplementation is like putting too many bricks on a fragile shelf. It can cause kidney stones and cardiovascular issues.”

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“There are four other incredibly popular supplements that the human research shows does more harm than good. And I advise my patients to stop taking them immediately.”

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“...and the official US guidelines shifted to advise against Calcium supplements for preventing fractures in most people.”

Astronauts Lose Bone 10x Faster. NASA Found What Stops It.