Brad Stanfield

    Brad Stanfield on Calcium

    With meals, split into 2 doses

    9 episodes · 13 references · 2022–2025

    AI-generated summary

    - Stanfield advises against calcium supplements, citing a ~30% increase in heart attack risk from a 2010 meta-analysis and links to kidney stones and cardiovascular issues. - He emphasizes dietary calcium as the safe alternative, recommending ~1,000 mg/day from food sources rather than pills. - No evidence of personal consumption or specific dosing protocols discussed.

    Benefits

    - Calcium is critical for building and repairing teeth. - One meta-analysis found reduced fracture risks with calcium supplements, though Stanfield weighs this against cardiovascular harms. - Protein works synergistically with calcium to strengthen bones, especially important during aging.

    Best Practices

    - Recommends ~1,000 mg/day of calcium from dietary sources, not supplements. - Dietary calcium doesn't spike blood calcium levels the way supplements do, making it safer. - How you get calcium matters more than total intake — food sources are definitively preferred over pills.

    Cautions

    - A 2010 meta-analysis found calcium supplements increased heart attack rates by ~30%; Stanfield lists calcium among supplements that do "more harm than good." - Excess supplemental calcium can cause kidney stones and cardiovascular issues — likened to "putting too many bricks on a fragile shelf." - Some trials showed no significant bone strength improvement even among participants taking calcium supplements.

    View full Calcium page with research, safety, and pricing →
    Why They Take It (4)
    BenefitCalcium8:23

    “Calcium is a critical mineral in building up and repairing teeth.”

    The #1 Top Remedy for Dental Plaque

    BenefitCalcium6:16

    “One meta analysis found that several studies reported reduced fracture risks with calcium supplements.”

    Do This Daily to STOP Bone Loss & Prevent Fractures

    BenefitCalcium1:42

    “Vitamin D is a key link in the chain connecting calcium intake with healthy bone formation.”

    New Studies Reveal the BEST Way to Take Vitamin K2 & D

    BenefitCalcium4:02

    “In fact, protein works together with calcium to strengthen bones. Getting enough protein is essential for bone health, especially as we age.”

    Why This Diet is Strongly Suspected to be the Best

    How to Take It (2)
    Best practiceCalcium3:58

    “For most people, getting calcium from our diet is definitely the way to go. Critically, calcium that we get from our diet doesn't spike levels of calcium in the blood.”

    This Incredibly Popular Supplement DAMAGES Your Blood Vessels

    Best practiceCalcium3:44

    “We want to make sure we're reaching the recommended daily intake for calcium, which is roughly about 1,000 milligs per day for adults. But how we get our calcium makes all of the difference.”

    This Incredibly Popular Supplement DAMAGES Your Blood Vessels

    Caution (1)
    CautionCalcium0:14

    “There are four other incredibly popular supplements that the human research shows does more harm than good. And I advise my patients to stop taking them immediately.”

    This Incredibly Popular Supplement DAMAGES Your Blood Vessels

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