Gil Carvalho on Melatonin

“There are some supplements that have been shown to reduce nocturia in clinical trials like melatonin for example.”

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“You want your melatonin to go up. That's the sleep hormone. And blue light shown directly into your eyes shuts down melatonin production.”

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“It does help during the day if you're exposed to some sunlight for that normal circadian peak of melatonin at night, but you don't need to stare directly into the sun.”

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“In a randomized double blinded placebo control trial, 2 milligrams of melatonin taken 1 hour before bedtime reduced the number of times people needed to get up to pee.”

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“Melatonin actually goes down with sunlight. In the morning, you're exposed to some sunlight and the melatonin comes down. At night, no sunlight, your melatonin goes up and you're sleepy.”

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