Brad Stanfield on Melatonin

“So why do I still use melatonin supplements? Well, let's explore the science and clinical studies to figure out if they can help improve our sleep and health.”

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“Personally I take 300 micrograms about 2 hours before wanting to fall asleep.”

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“This is exactly how I use melatonin supplements and I sleep well.”

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“Personally, I take around 300 micrograms, which is just enough to match the levels naturally produced by the body.”

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“Personally I supplement with 300 micrograms and I take it 1 to 2 hours before I want to fall asleep.”

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“Melatonin has powerful antioxidant and anti-inflammatory effects as well as support for brain and nerve health.”

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“It activates two receptors called MT1 and MT2 to exert beneficial actions in sleep and circadian abnormalities as well as mood disorders, learning and memory, and neuroprotection.”

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“Melatonin supplements significantly reduced waist circumference, blood pressure, fasting blood glucose, LDL cholesterol, and total cholesterol.”

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“A very low dose melatonin does have a role to play in improving sleep quality and the time it takes to fall asleep.”

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“In a meta analysis of 14 studies, melatonin was shown to reduce the time it took to fall asleep. There was also a separate review showing improved sleep quality.”

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“Melatonin should be taken in the early evening, at least 1 to 2 hours before trying to fall asleep.”

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“Low-dose melatonin supplements around 300 micrograms taken one to two hours before trying to fall asleep can help people fall asleep faster.”

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“I use just 300 micrograms of melatonin to match the levels produced naturally by the body. It's also critical to take it about 1 to 2 hours before wanting to fall asleep so it has time to shift the sleep-wake cycle.”

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“A low-dose melatonin of about 300 micrograms taken about one to two hours before trying to fall asleep can help people fall asleep a bit quicker.”

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“It's critical to take melatonin supplements one to two hours before trying to fall asleep, otherwise it has no effect.”

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“A 2023 analysis of melatonin gummy products found that the actual quantity of melatonin ranged from 74% to 347% of the amount specified on the label.”

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“Many over-the-counter doses are huge, up to 10 mg. We've got no idea the long-term consequences of taking such high doses of melatonin as all current studies are short-term.”

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“We have no idea the long-term consequences of taking such high doses of melatonin. All of the current studies that we have at the moment are short-term.”

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“People who use melatonin supplements have an 89% higher risk of developing heart failure according to a new study of over 130,000 adults.”

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“Melatonin's list of potential side effects include nightmares, morning grogginess, dependency, and because melatonin is a hormone, it's possible that melatonin supplements can affect hormonal development.”

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“We should absolutely be avoiding high-dose melatonin supplements because we simply don't know the safety profile.”

Don’t Take Melatonin Until You’ve Watched This