Gil Carvalho on Vitamin E

“Foods rich in tocopherols which neutralize free radicals and help shut down inflammation.”

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“Vitamin E can also inhibit oxidation and vitamin E content is fairly high in canola oil.”

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“Seed oils are pretty high in vitamin E. That's an antioxidant. So if we eat more seed oils, our antioxidant levels are going to be higher. That should protect our mitochondria.”

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“Tocopherols are potent antioxidants. So they neutralize free radicals that can trigger inflammation.”

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“Nuts, for example, contain tocopherols, which are powerful antioxidants.”

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“I try to get supplements that have some antioxidants added. So this one has vitamin E or tocopherol is another name. And that's a powerful antioxidant. So that will inhibit oxidation deterioration of the supplements.”

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