Brad Stanfield on Vitamin E

“Compared to women with the lowest vitamin E intake, those with the highest had 34% lower rates of heart disease.”

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“Vitamin E protects our cells, particularly the outer membranes, from oxidative damage.”

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“Vitamin E helps to protect our cells, specifically the outer layer called the membrane, from oxidant damage.”

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“The treatment groups got either daily vitamin E supplements at 800 or 400 international units and they were compared to a third placebo group.”

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“Multiple studies looking at supplementing Vitamin E to prevent cancer, the results have been largely disappointing.”

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“From the human studies, we do see evidence of harm, for example, this Cochrane review showing that vitamin E seems to increase death rates.”

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“Vitamin E can interfere with the benefits from exercise if we're getting too much. This is a big problem since exercise is one of the most important contributors to overall health.”

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“Heart-related deaths in the vitamin E group actually went up... the overall death rates were higher in the vitamin E group as well.”

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“We have evidence from Cochrane that antioxidant supplements such as vitamin E seem to increase death rates.”

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“I didn't want to take vitamin A, I didn't want to mega dose anything, and I didn't want to take vitamin E.”

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“They also recommend against using vitamin E supplements due to evidence that both beta carotene and vitamin E may increase mortality.”

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“Supplementing with it is a bad idea. There's no net benefit of supplementation with vitamin E for the prevention of cardiovascular disease or cancer.”

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“Things are even worse for vitamin E supplements, where we can see an increase in death rates.”

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“Many influencers and supplement companies will promote the use of vitamin E for its anti-cancer and cardiovascular protection. That's a bad idea.”

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“They also recommended against using vitamin E supplements because of evidence suggesting that beta-carotene and vitamin E may increase death rates.”

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