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Andy Galpin on Choline

With meals

Cell Membrane HealthBrain FunctionFetal Brain DevelopmentHomocysteine Balance

1 episode · 2 references · 2024

Galpin recommends choline primarily for brain health, citing its role in preserving the blood-brain barrier, serving as a precursor to acetylcholine and glutathione, and supporting DHA phospholipid attachment. He suggests 500mg/day as a baseline dose, increasing to 1-2g after head injury, and advises taking it earlier in the day due to its nootropic effects. No evidence of personal use or specific cautions beyond sleep timing are discussed.