Rhonda Patrick on Choline
3 episodes · 7 references · 2014–2015
Based on dated public statements, not confirmation of use today.
Rhonda Patrick has discussed Choline on their podcast. Referenced across 3 episodes with 7 total references.
View full Choline page with research, safety, and pricing →“Choline from eggs is also a very important source of methyl groups, which are used in epigenetics. Epigenetics is a process by which genes are turned on and off and is regulated by environmental factors such as diet and lifestyle.”
Low-Carb Lemon Tart Dessert (High Citrate & Choline)
“DHA lysophosphatidylcholine is the preferred source of DHA by the brain because it is transported across the blood-brain barrier by a specialized transporter called Mfsd2a.”
The Phospholipid Brain-DHA Advantage
“Phosphatidylcholine is hugely important in the liver because it's required for the liver to secrete triglycerides into very low density lipoproteins. Decreased phosphatidylcholine can lead to decreased fat removal from the liver and increased fatty liver.”
Low-Carb Lemon Tart Dessert (High Citrate & Choline)
“Women with this polymorphism have to increase their dietary intake of choline; egg yolk is a great source of choline.”
How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15)
“As much as 50% of the population carry a genetic variation that does not allow them to produce phosphatidylcholine well, and these people require a higher intake of dietary choline, even higher than the recommended daily intake.”
Low-Carb Lemon Tart Dessert (High Citrate & Choline)
$0.25/ct
$24.59 total
