Andrew Huberman

Andrew Huberman on Choline

3 episodes · 4 references · 2024–2025

Based on dated public statements, not confirmation of use today.

Andrew Huberman has discussed Choline on their podcast. Referenced across 3 episodes with 4 total references.

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Benefits (3)
BenefitCholine14:31

“I rely on a low carbohydrate meal... meat or salad... nuts and fats and things like that because of the choline content for focus.”

Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials

BenefitCholine7:28

“Supplementation with choline donors and things of that sort to increase acetylcholine and dopamine.”

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BenefitCholine5:11

“Third on the list of things that come from food that can readily support brain function would be choline because of the relationship to choline in the biosynthesis pathway for acetylcholine.”

Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

Best practices (1)
Best practiceCholine6:41

“In general, most people should probably strive to get somewhere between 500 milligrams and a gram of choline per day.”

Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

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