Andrew Huberman on Choline

With meals

3 episodes · 4 references · 2024–2025

AI-generated summary

- Huberman recommends 500mg–1g of choline daily for most people, citing its role in acetylcholine biosynthesis for focus and brain function. - He ranks choline third among food-derived brain nutrients and favors low-carb meals (meat, nuts, salad) specifically for their choline content. - He mentions choline donors can increase both acetylcholine and dopamine, but cites no specific studies, brands, or supplement forms.

View full Choline page with research, safety, and pricing →

Why They Take It (3)

BenefitCholine 14:31

“I rely on a low carbohydrate meal... meat or salad... nuts and fats and things like that because of the choline content for focus.”

Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials

BenefitCholine 7:28

“Supplementation with choline donors and things of that sort to increase acetylcholine and dopamine.”

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

BenefitCholine 5:11

“Third on the list of things that come from food that can readily support brain function would be choline because of the relationship to choline in the biosynthesis pathway for acetylcholine.”

Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

How to Take It (1)

Best practiceCholine 6:41

“In general, most people should probably strive to get somewhere between 500 milligrams and a gram of choline per day.”

Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials

Price Comparison

From $0.24/ct

J

Jarrow FormulasBest Value

4.6

•100 ct

$0.24/ct