Brad Stanfield on Magnesium

“Personally, I wanted to supplement with magnesium torate.”

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“I also wanted to take a supplement that had the magnesium in the form of magnesium taurate.”

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“I included 126 milligrams of magnesium in my sleep supplement as well as a micro vitamin.”

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“Personally, I prefer magnesium taurate. And in addition to magnesium, it also provides taurine, which has its own potential health benefits.”

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“Subscribers here will know that I also supplement with magnesium, but magnesium needs to be bonded with something else.”

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“Increasing magnesium intakes from food or supplements may increase bone mineral density in postmenopausal and elderly women.”

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“A magnesium deficiency is associated with increased risks of obesity, type 2 diabetes, high blood pressure and heart disease.”

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“Magnesium is an essential mineral required for more than 300 enzyme systems in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.”

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“And magnesium supports bone formation in several ways.”

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“Magnesium also plays a critical role in the active transport of calcium and potassium ions across cell membranes, which is critical for nerve conduction and muscle contractions.”

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“It's crucial to reach the recommended daily intake of magnesium... which for males is 420 milligrams and females is 320.”

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“My favorite forms of magnesium are those that are bound to an amino acid, such as magnesium glycinate and magnesium taurate. These are well absorbed.”

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“For males it's around 400 mg and for females it's around 320 mg.”

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“Supplementing with magnesium alongside a great diet can be a great choice to help reach your recommended daily intakes. The form I prefer is magnesium taurate.”

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“Authors of a famous review looking at migraine headaches suggested that taking 300 mg of magnesium twice a day can prevent migraines.”

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“I'm not convinced that this expensive form of magnesium will offer any additional benefits. Patients in the study showed no clinically meaningful improvement in cognitive function.”

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