Brad Stanfield on Magnesium

“Personally, I wanted to supplement with magnesium torate.”

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“I also wanted to take a supplement that had the magnesium in the form of magnesium taurate.”

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“I included 126 milligrams of magnesium in my sleep supplement as well as a micro vitamin.”

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“Personally, I prefer magnesium taurate. And in addition to magnesium, it also provides taurine, which has its own potential health benefits.”

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“Subscribers here will know that I also supplement with magnesium, but magnesium needs to be bonded with something else.”

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“Increasing magnesium intakes from food or supplements may increase bone mineral density in postmenopausal and elderly women.”

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“A magnesium deficiency is associated with increased risks of obesity, type 2 diabetes, high blood pressure and heart disease.”

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“Magnesium is an essential mineral required for more than 300 enzyme systems in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.”

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“And magnesium supports bone formation in several ways.”

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“Magnesium also plays a critical role in the active transport of calcium and potassium ions across cell membranes, which is critical for nerve conduction and muscle contractions.”

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“It's crucial to reach the recommended daily intake of magnesium... which for males is 420 milligrams and females is 320.”

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“My favorite forms of magnesium are those that are bound to an amino acid, such as magnesium glycinate and magnesium taurate. These are well absorbed.”

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“For males it's around 400 mg and for females it's around 320 mg.”

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“Yes, we do need good amounts of vitamin D and magnesium, the same as every other vitamin and mineral and then you'll be fine.”

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“Supplementing with magnesium alongside a great diet can be a great choice to help reach your recommended daily intakes. The form I prefer is magnesium taurate.”

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“You've got different forms of magnesium, such as magnesium oxide, which isn't well absorbed.”

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“A person can have normal levels of blood magnesium, but they could be lacking in total body magnesium. Blood tests have little correlation with the total amount of magnesium in our bodies.”

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“Higher doses can result in diarrhea and abdominal cramping.”

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“Toxicity is usually associated with extremely high doses that are way beyond what you're usually likely to find in supplements.”

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“High doses of magnesium from supplements often result in diarrhea and can be accompanied by nausea and abdominal cramping.”

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“I'm not convinced that this expensive form of magnesium will offer any additional benefits. Patients in the study showed no clinically meaningful improvement in cognitive function.”

What is the Best Magnesium Dose & Form? (14 Studies Reviewed)