Stacy Sims on Magnesium

“Magnesium is beneficial for sleep primarily because of our muscle contractions; we want to have a relaxation of everything.”

Collagen, Magnesium, and Creatine for Women: What Works, What Doesn’t, and How to Use Them

“It has magnesium. It has a whole bunch of things that help you sleep and it's really easy to digest.”

Should Women Eat Before Morning Exercise? Cortisol Spike Explained

“If you know that you are low in magnesium, then you take it.”

Dr. Stacy Sims: Should women take creatine? A physiology-based masterclass for midlife hormones

“We need a magnesium that crosses the blood-brain barrier to help, and this is a bisglycinate.”

Collagen, Magnesium, and Creatine for Women: What Works, What Doesn’t, and How to Use Them

“If I were, I would look for a magnesium threonate because that's the only one that crosses blood brain barrier and can actually help with parasympathetic activation, which is what you're wanting for sleep.”

Supplements I Recommend for Women (and How to Use Them Safely)

“You don't want to go for magnesium oxalate because that's a laxative; you have to be very conscious to look for a bisglycinate or glycinate.”

Collagen, Magnesium, and Creatine for Women: What Works, What Doesn’t, and How to Use Them