Andrew Huberman on Prebiotic
With meals
2 episodes · 2 references · 2021–2025
AI-generated summary
- Huberman states prebiotics support a healthy gut microbiome, which benefits mood, digestion, and immune system function. - He cautions that studies show supplementing with high amounts of prebiotics can cause brain fog in some people. - No specific doses, brands, or personal usage details are mentioned — his comments are general rather than prescriptive.
View full Prebiotic page with research, safety, and pricing →Other Supplements Andrew Huberman Takes
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