Andrew Huberman on Boron

Currently takes

With food

2 episodes · 3 references · 2021

AI-generated summary

- Huberman takes boron at 2–4 milligrams daily as part of his supplement routine. - He cites scientific support for boron freeing up more testosterone, though he does not detail specific studies or effect sizes. - He notes common dosing is "a couple grams a day" (likely misspoken — typical boron doses are milligrams, consistent with his own 2–4 mg intake).

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Consumption Evidence (1)

Takes itBoron 3:02:58

“I do take boron... I think it's two to four milligrams.”

Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive

Why They Take It (1)

BenefitBoron 1:43:54

“Boron, there's some scientific support for it freeing up more testosterone.”

The Science of How to Optimize Testosterone & Estrogen

How to Take It (1)

Best practiceBoron 1:45:19

“The amounts of boron that people take, people take a couple grams of it a day.”