Andrew Huberman on Greens Powder
6 episodes · 7 references · 2021–2024
- Huberman has taken AG1 (formerly Athletic Greens) daily since 2012, typically 1-2 servings per day and up to 3 when traveling - He values it as a foundational multi-micronutrient supplement and for its probiotic content supporting gut health - No dosing guidance, cautions, or reasons to avoid discussed across any references
Consumption
- Takes AG1 daily since 2012, usually 1-2 servings per day, up to 3 when traveling - Drinks it during fasting windows, noting personal compatibility with his fasting protocol - Has maintained consistent use for over a decade, continuing through the brand's transition from Athletic Greens to AG1
Benefits
- Values AG1 as a foundational supplement delivering many micronutrients together, an exception to his preference for single-ingredient supplements - Specifically credits the probiotic content as optimal and vital for gut microbiome health - Positions it as a nutritional foundation rather than a targeted therapeutic supplement
“Athletic Greens which some of you might note does contain some ashwagandha... I've taken for a decade now long before I ever had a podcast.”
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“I also drink my athletic greens which is compatible at least for me with fasting.”
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“I also when I'm down here I drink my ag1 normally I Swit it counterclockwise but I know it's here reflexively I'm swishing it clockwise.”
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“I've been taking Athletic Greens since 2012. I still take Athletic Greens once or usually twice a day.”
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“I definitely take AG ag1. I take one or two servings a day, three if I'm traveling.”
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“I am a fan of single ingredient supplements for the most part aside from foundational supplements like AG1 which give you many many micronutrients kind of all together.”
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“The reason I still take Athletic Greens is that it gets to me the probiotics that I need for gut health. Those probiotics in Athletic Greens are optimal and vital for microbiotic health.”
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