Andrew Huberman on Zinc

“I personally have supplemented with zinc, magnesium, and vitamin D for years.”

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“I take what most people would consider very high levels of zinc and I've been doing it for a long time and I'm going to continue to do it.”

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“I take a lot of supplements but most of them are of the kind of conventional kind, right? You know, fish oil, some D3, some zinc.”

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“Certain collections of nutrients are useful for promoting testosterone and estrogen production in their proper ratios. Those things are vitamin D, zinc, magnesium, et cetera.”

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“Zinc in both animals... and in humans strongly impact the enzymatic functions in the testes including the function of androgen binding protein.”

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“Certain collections of nutrients are useful for promoting testosterone and estrogen production in their proper ratios, including zinc.”

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“They experienced a three times faster recovery rate from that cold compared to people who were not taking the zinc.”

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“Zinc is a prolactin inhibitor. By way of inhibiting prolactin, it increases dopamine.”

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“Zinc supplementation at higher levels than are typical of most people's intakes, of 50 milligrams per day, do appear to be able to reduce subjective symptoms of tinnitus.”

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“Zinc dosages that are pretty high of about 120 milligrams taken twice per day with meals can significantly increase testosterone and dihydrotestosterone.”

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“If you take less than 75 milligrams of zinc in supplement form to try and impact a common cold, it's not going to work. You need to take 100 milligrams or more.”

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“Don't take zinc on an empty stomach. I've made the mistake of taking 50 milligrams on an empty stomach and I felt really nauseous.”

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“If you've ever taken zinc on an empty stomach... you can feel very nauseous not well for a few hours so make sure that you're taking zinc with full meals.”

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