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    Phenylethylamine (PEA)

    As needed for focus

    Phenylethylamine (PEA) is a trace amine naturally synthesized in the brain from the amino acid phenylalanine. Found in small amounts in chocolate and certain fermented foods, it functions as a neuromodulator that influences mood, attention, and motivation through rapid but short-lived effects on catecholamine signaling.

    Research Evidence
    Enhances short-term focus and concentration
    Limited
    Supports mood elevation and motivation
    Limited
    May improve creative thinking during brief work sessions
    Limited
    Rapidly elevates dopamine levels in the brain
    Moderate

    Expert Evidence

    9 references from 1 expert

    Safety & Cautions

    Side Effects

    • Rapid heart rate at higher doses
    • Mild headache
    • Jitteriness or overstimulation
    • Brief blood pressure elevation
    PEA should be avoided by individuals taking MAO inhibitor medications, as the combination can cause dangerous spikes in blood pressure. Those with cardiovascular conditions or anxiety disorders should consult a healthcare provider before use, as PEA's catecholamine-releasing effects may exacerbate these conditions.
    Pairs Well With
    Price Comparison
    From $0.07/ct
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    N
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    L
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    3.4
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    X
    X Gold Health
    4.3
    120 ct

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    P
    ProHealth
    4.1
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    X
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    4.4
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    F
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    4.2
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    N
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    4.2
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