Andrew Huberman on Phenylethylamine (PEA)
8 episodes · 10 references · 2021–2025
Based on dated public statements, not confirmation of use today.
Andrew Huberman has reported taking Phenylethylamine (PEA). Referenced across 8 episodes with 10 total references.
View full Phenylethylamine (PEA) page with research, safety, and pricing →“I'll take phenylethylamine at dosages of about 300 to 600 milligrams along with some L-tyrosine. It will make you feel more motivated and more alert.”
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
“I personally take PEA from time to time as a focus and work aid in order to do intense bouts of work.”
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
“I personally take PEA from time to time as a focus and work Aid... I will take 500 milligrams of PEA and I'll take 300 milligrams of Alpha GPC.”
Controlling Your Dopamine For Motivation, Focus & Satisfaction
“I'll take Phenylethylamine at dosages of about 300 to 600 milligrams along with some L-Tyrosine. It really sharpens my focus.”
Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
“PEA, which is a substance found in chocolate and is a substance that some people supplement, is known to increase sexual desire and the perception of sexual experiences as more stimulating.”
The Science of Love, Desire and Attachment
“Phenylethylamine or PEA releases dopamine at low levels but also serotonin at low levels. It's kind of a cocktail of the motivation molecules as well as the Here and Now molecules.”
How to Increase Motivation & Drive | Huberman Lab Essentials
“Phenylethylamine is very effective in elevating dopamine.”
The Science of Creativity & How to Enhance Creative Innovation
“Phenylethylamine or PEA releases dopamine at low levels but also serotonin at low levels. It's kind of a cocktail of the motivation molecules as well as the here and now molecules.”
How to Increase Motivation & Drive
“...600 milligrams of phenylethylamine has a brief effect lasting only about 30 to 45 minutes.”
The Science of Creativity & How to Enhance Creative Innovation
“I will take 500 milligrams of PEA and I'll take 300 milligrams of alpha GPC. It leads to a sharp but very transient increase in dopamine that lasts about 30 to 45 minutes.”
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
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