Digestion Supplements

AH

"Anyone that disagrees with that to me should see a neurologist because it's just so very clear that you need fiber. It's anti-cancer. It's pro-digestion."

AH

"This study convinced me to eat low sugar fermented foods every single day and I have been ever since."

BS

"Higher levels of fiber intake lowers our cholesterol levels and it seems to lower all-cause death rates."

AH

"Glutamine is an amino acid that can really reduce sugar cravings if you take a teaspoon of that or even a tablespoon of that a few times a day. Glutamine has also been shown to improve symptoms of leaky gut."

AH

"The reason I still take Athletic Greens is that it gets to me the probiotics that I need for gut health. Those probiotics in Athletic Greens are optimal and vital for microbiotic health."

GC

"Randomized trials have shown that the beta glucan in oats helps lower APOB, fasting insulin, and blood pressure in people with hypertension."

AG

"Most of the research here has been done on things like Chili Peppers, ginger, red peppers, and even turmeric. These will increase your resting metabolic rates, they'll increase your thermal effective food and they'll actually oftentimes lower energy intake."

AH

"Supporting a healthy gut microbiome is good for mood, great for digestion, and great for immune system function."

GC

"If you have lactose intolerance, there are a number of strategies that are backed by science. There are lactose-free milks, there are lactase supplements, there's fermented dairy like yogurt."