Digestion Supplements
Optimize gut health and absorption
Browse the most relevant supplements in the digestion category, with expert references, dosing guidance, and price comparisons in one place.
Fiber
"So, if you're too low in fiber, you're constipated. But if I give you too much, well, you know what happens, right?"
$0.08/ct
$18.71 total
"There's a little bit of data suggesting that if you chronically take pill probiotics that yield very high levels of bacteria, then maybe there's some associated brain fog."
No pricing data available. View expert evidence
"Psyllium husk, which is a really weird name, it doesn't sound like food. It sounds like a character from Game of Thrones, but it's really rich in soluble fiber. And the way it works is it reduces absorption of cholesterol in our intestine, which helps lower APOB."
"There's also some evidence starting to emerge that glutamine can help offset sugar cravings."
"Beta-glucans are a really good source of fermentable fiber found in mushrooms, oats, and barley. They are known to increase butyrate or butyrate-producing bacteria in the gut."
No pricing data available. View expert evidence
$3.33/ct
$99.99 total
"Inulin helps slow down the absorption of glucose in the gut of sugars and so it helps stabilize your blood sugar. Inulin also feeds your good gut bugs, your microbiome, and helps with insulin sensitivity."
No pricing data available. View expert evidence
"Digestive enzymes have the same problem. Probably fairly transient. You gotta take them basically when you eat the food, so you gotta take this pill and remember to eat it, you know, with your meal, which is not that hard, but not always feasible."